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Amazing
-
Time
2:39:15
-
Miles
26.27
-
Min/mi
6:04
-
Pacing
90.2%
-
WAVA
75.90
-
BPM
164
-
%MHR
90.9
-
B/mi
992
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:16(6:16/m) 152/163bpm
2) 1m - 6:01(6:01/m) 160/164bpm
3) 1m - 5:47(5:47/m) 160/166bpm
4) 1m - 5:51(5:51/m) 159/165bpm
5) 1m - 5:57(5:57/m) 159/163bpm
6) 1m - 6:01(6:01/m) 160/162bpm
7) 1m - 5:54(5:54/m) 161/164bpm
8) 1m - 5:57(5:57/m) 162/168bpm
9) 1m - 6:06(6:06/m) 163/166bpm
10) 1m - 5:57(5:57/m) 162/166bpm
11) 1m - 5:54(5:54/m) 163/165bpm
12) 1m - 6:03(6:03/m) 162/164bpm
13) 1m - 6:04(6:04/m) 167/175bpm
14) 1m - 5:48(5:48/m) 165/167bpm
15) 1m - 5:47(5:47/m) 165/167bpm
16) 1m - 6:12(6:12/m) 165/167bpm
17) 1m - 5:53(5:53/m) 165/167bpm
18) 1m - 6:07(6:07/m) 166/168bpm
19) 1m - 6:23(6:23/m) 168/169bpm
20) 1m - 5:57(5:57/m) 166/167bpm
21) 1m - 6:15(6:15/m) 168/169bpm
22) 1m - 6:15(6:15/m) 167/169bpm
23) 1m - 6:24(6:24/m) 167/169bpm
24) 1m - 6:15(6:15/m) 165/167bpm
25) 1m - 6:32(6:32/m) 166/168bpm
26) 1m - 6:10(6:10/m) 168/171bpm
27) 0.27m - 1:27(5:28/m) 171/173bpm
6:16 6:01 5:47 5:51 5:57 6:01 5:54 5:57 6:06 5:57 5:54 6:03 6:04 5:48 5:47 6:12 5:53 6:07 6:23 5:57 6:15 6:15 6:24 6:15 6:32 6:10 1:27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
6:14 |
6:14 |
6:14 |
152 116-163 |
948 |
2/7 |
2.00 |
12:12 |
5:58 |
5:58 |
160 156-164 |
954 |
7/6 |
3.00 |
18:02 |
5:50 |
5:50 |
160 155-166 |
934 |
10/19 |
4.00 |
23:50 |
5:47 |
5:47 |
159 156-165 |
921 |
2/18 |
5.00 |
29:48 |
5:58 |
5:58 |
159 153-163 |
949 |
6/7 |
6.00 |
35:50 |
6:02 |
6:02 |
160 156-162 |
966 |
5/6 |
7.00 |
41:44 |
5:54 |
5:54 |
161 158-164 |
949 |
7/7 |
8.00 |
47:43 |
6:00 |
6:00 |
162 158-168 |
971 |
5/4 |
9.00 |
53:46 |
6:03 |
6:03 |
163 160-166 |
985 |
5/2 |
10.00 |
59:45 |
5:59 |
5:59 |
162 158-166 |
969 |
4/8 |
11.00 |
1:05:39 |
5:55 |
5:55 |
163 161-165 |
964 |
4/5 |
12.00 |
1:11:42 |
6:02 |
6:02 |
162 160-164 |
979 |
5/1 |
13.00 |
1:17:43 |
6:01 |
6:01 |
167 163-175 |
1005 |
18/8 |
14.00 |
1:23:35 |
5:52 |
5:52 |
165 163-167 |
968 |
5/12 |
15.00 |
1:29:23 |
5:48 |
5:48 |
165 161-167 |
956 |
1/7 |
16.00 |
1:35:29 |
6:06 |
6:06 |
165 162-167 |
1007 |
3/6 |
17.00 |
1:41:28 |
5:59 |
5:59 |
165 163-167 |
987 |
4/8 |
18.00 |
1:47:33 |
6:05 |
6:05 |
166 165-168 |
1011 |
6/4 |
19.00 |
1:53:55 |
6:22 |
6:22 |
168 166-169 |
1069 |
3/4 |
20.00 |
1:59:54 |
6:00 |
6:00 |
166 163-167 |
995 |
6/5 |
21.00 |
2:06:06 |
6:11 |
6:11 |
168 166-169 |
1040 |
5/3 |
22.00 |
2:12:22 |
6:16 |
6:16 |
167 164-169 |
1047 |
9/6 |
23.00 |
2:18:49 |
6:27 |
6:27 |
167 163-169 |
1076 |
10/3 |
24.00 |
2:25:04 |
6:15 |
6:15 |
165 162-167 |
1032 |
12/18 |
25.00 |
2:31:35 |
6:31 |
6:31 |
166 163-168 |
1081 |
11/12 |
26.00 |
2:37:44 |
6:09 |
6:09 |
168 164-171 |
1033 |
15/10 |
26.27 |
2:39:13 |
1:29 |
5:37 |
171 170-173 |
959 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:49 |
60.03% |
More |
800m |
2:44 |
5:30 |
61.58% |
More |
1km |
3:28 |
5:34 |
64.30% |
More |
Mile |
5:41 |
5:41 |
68.11% |
More |
5k |
18:08 |
5:50 |
70.66% |
More |
5 miles |
29:31 |
5:54 |
71.39% |
More |
10k |
36:44 |
5:55 |
71.86% |
More |
10 miles |
59:23 |
5:56 |
72.83% |
More |
Half |
1:17:43 |
5:56 |
73.96% |
More |
20 miles |
1:59:43 |
5:59 |
74.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:01 |
5:01 |
77.08 |
5km |
16:40 |
5:22 |
76.90 |
5M |
27:33 |
5:31 |
76.47 |
10km |
34:41 |
5:35 |
76.12 |
10M |
57:21 |
5:44 |
75.41 |
Half |
1:16:18 |
5:49 |
74.71 |
20M |
1:59:21 |
5:58 |
75.19 |
Mara |
2:38:48 |
6:04 |
75.88 |
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