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Sun 13th Apr 2014 at 9:00am by boyband6666

Run > Race

London Marathon

Amazing

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Time
2:39:15
Miles
26.27
Min/mi
6:04
Pacing
90.2%
WAVA
75.90
BPM
164
%MHR
90.9
B/mi
992
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 152/163bpm
2) 1m - 6:01(6:01/m) 160/164bpm
3) 1m - 5:47(5:47/m) 160/166bpm
4) 1m - 5:51(5:51/m) 159/165bpm
5) 1m - 5:57(5:57/m) 159/163bpm
6) 1m - 6:01(6:01/m) 160/162bpm
7) 1m - 5:54(5:54/m) 161/164bpm
8) 1m - 5:57(5:57/m) 162/168bpm
9) 1m - 6:06(6:06/m) 163/166bpm
10) 1m - 5:57(5:57/m) 162/166bpm
11) 1m - 5:54(5:54/m) 163/165bpm
12) 1m - 6:03(6:03/m) 162/164bpm
13) 1m - 6:04(6:04/m) 167/175bpm
14) 1m - 5:48(5:48/m) 165/167bpm
15) 1m - 5:47(5:47/m) 165/167bpm
16) 1m - 6:12(6:12/m) 165/167bpm
17) 1m - 5:53(5:53/m) 165/167bpm
18) 1m - 6:07(6:07/m) 166/168bpm
19) 1m - 6:23(6:23/m) 168/169bpm
20) 1m - 5:57(5:57/m) 166/167bpm
21) 1m - 6:15(6:15/m) 168/169bpm
22) 1m - 6:15(6:15/m) 167/169bpm
23) 1m - 6:24(6:24/m) 167/169bpm
24) 1m - 6:15(6:15/m) 165/167bpm
25) 1m - 6:32(6:32/m) 166/168bpm
26) 1m - 6:10(6:10/m) 168/171bpm
27) 0.27m - 1:27(5:28/m) 171/173bpm

6:16 6:01 5:47 5:51 5:57 6:01 5:54 5:57 6:06 5:57 5:54 6:03 6:04 5:48 5:47 6:12 5:53 6:07 6:23 5:57 6:15 6:15 6:24 6:15 6:32 6:10 1:27

Pin Map

0mi in 0

Pace

13%

72%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:14	6:14	6:14	152 116-163	948	2/7
2.00	12:12	5:58	5:58	160 156-164	954	7/6
3.00	18:02	5:50	5:50	160 155-166	934	10/19
4.00	23:50	5:47	5:47	159 156-165	921	2/18
5.00	29:48	5:58	5:58	159 153-163	949	6/7
6.00	35:50	6:02	6:02	160 156-162	966	5/6
7.00	41:44	5:54	5:54	161 158-164	949	7/7
8.00	47:43	6:00	6:00	162 158-168	971	5/4
9.00	53:46	6:03	6:03	163 160-166	985	5/2
10.00	59:45	5:59	5:59	162 158-166	969	4/8
11.00	1:05:39	5:55	5:55	163 161-165	964	4/5
12.00	1:11:42	6:02	6:02	162 160-164	979	5/1
13.00	1:17:43	6:01	6:01	167 163-175	1005	18/8
14.00	1:23:35	5:52	5:52	165 163-167	968	5/12
15.00	1:29:23	5:48	5:48	165 161-167	956	1/7
16.00	1:35:29	6:06	6:06	165 162-167	1007	3/6
17.00	1:41:28	5:59	5:59	165 163-167	987	4/8
18.00	1:47:33	6:05	6:05	166 165-168	1011	6/4
19.00	1:53:55	6:22	6:22	168 166-169	1069	3/4
20.00	1:59:54	6:00	6:00	166 163-167	995	6/5
21.00	2:06:06	6:11	6:11	168 166-169	1040	5/3
22.00	2:12:22	6:16	6:16	167 164-169	1047	9/6
23.00	2:18:49	6:27	6:27	167 163-169	1076	10/3
24.00	2:25:04	6:15	6:15	165 162-167	1032	12/18
25.00	2:31:35	6:31	6:31	166 163-168	1081	11/12
26.00	2:37:44	6:09	6:09	168 164-171	1033	15/10
26.27	2:39:13	1:29	5:37	171 170-173	959	0/3

Heart

164/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 2:39:15

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:49	60.03%	More
800m	2:44	5:30	61.58%	More
1km	3:28	5:34	64.30%	More
Mile	5:41	5:41	68.11%	More
5k	18:08	5:50	70.66%	More
5 miles	29:31	5:54	71.39%	More
10k	36:44	5:55	71.86%	More
10 miles	59:23	5:56	72.83%	More
Half	1:17:43	5:56	73.96%	More
20 miles	1:59:43	5:59	74.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:01	5:01	77.08
5km	16:40	5:22	76.90
5M	27:33	5:31	76.47
10km	34:41	5:35	76.12
10M	57:21	5:44	75.41
Half	1:16:18	5:49	74.71
20M	1:59:21	5:58	75.19
Mara	2:38:48	6:04	75.88

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