Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 7th Feb 2016 at 11:00am by jeronimo
Run > Race
-
Time
1:29:07
-
Miles
13.16
-
Min/mi
6:46
-
Pacing
92.2%
-
WAVA
73.13
-
Cals
1497
-
Asc(m)
42
-
Hillscore
18
-
Surface
Road
Notes & Comments
BV half
I've had better but I can live with that
Split Summary
===
1) 1m - 6:11(6:11/m) 111cal 9.71/11.53mph
2) 1m - 6:37(6:37/m) 114cal 9.06/10.93mph
3) 1m - 6:23(6:23/m) 113cal 9.41/10.91mph
4) 1m - 7:10(7:10/m) 115cal 8.37/9.41mph
5) 1m - 6:56(6:56/m) 115cal 8.65/10.11mph
6) 1m - 7:17(7:17/m) 114cal 8.24/10.23mph
7) 1m - 6:26(6:26/m) 113cal 9.34/11.16mph
8) 1m - 6:35(6:35/m) 113cal 9.1/10.69mph
9) 1m - 6:24(6:24/m) 113cal 9.37/10.48mph
10) 1m - 6:59(6:59/m) 115cal 8.6/9.58mph
11) 1m - 7:13(7:13/m) 114cal 8.31/9.03mph
12) 1m - 6:47(6:47/m) 115cal 8.84/9.78mph
13) 1m - 6:58(6:58/m) 114cal 8.62/9.86mph
14) 0.16m - 1:11(7:34/m) 18cal 7.93/8.68mph
6:11 6:37 6:23 7:10 6:56 7:17 6:26 6:35 6:24 6:59 7:13 6:47 6:58 1:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:02 |
3:02 |
6:04 |
1/26 |
1.00 |
6:10 |
3:08 |
6:17 |
3/13 |
1.50 |
9:25 |
3:15 |
6:30 |
9/7 |
2.00 |
12:48 |
3:23 |
6:45 |
16/0 |
2.50 |
15:55 |
3:07 |
6:14 |
1/6 |
3.00 |
19:11 |
3:16 |
6:31 |
3/8 |
3.50 |
22:40 |
3:29 |
6:59 |
8/5 |
4.00 |
26:21 |
3:41 |
7:22 |
19/0 |
4.50 |
29:41 |
3:20 |
6:40 |
4/19 |
5.00 |
33:17 |
3:36 |
7:12 |
15/0 |
5.50 |
37:05 |
3:48 |
7:37 |
27/0 |
6.00 |
40:34 |
3:28 |
6:57 |
10/7 |
6.50 |
43:49 |
3:15 |
6:30 |
7/24 |
7.00 |
46:59 |
3:11 |
6:21 |
2/11 |
7.50 |
50:22 |
3:23 |
6:46 |
7/11 |
8.00 |
53:35 |
3:12 |
6:24 |
0/6 |
8.50 |
56:48 |
3:14 |
6:27 |
0/15 |
9.00 |
59:59 |
3:11 |
6:21 |
0/11 |
9.50 |
1:03:19 |
3:20 |
6:40 |
1/3 |
10.00 |
1:06:57 |
3:39 |
7:17 |
11/3 |
10.50 |
1:10:29 |
3:32 |
7:04 |
5/7 |
11.00 |
1:14:11 |
3:42 |
7:23 |
11/1 |
11.50 |
1:17:27 |
3:17 |
6:33 |
0/16 |
12.00 |
1:20:58 |
3:31 |
7:01 |
7/9 |
12.50 |
1:24:29 |
3:31 |
7:01 |
16/4 |
13.00 |
1:27:56 |
3:27 |
6:54 |
12/7 |
13.16 |
1:29:08 |
1:12 |
7:40 |
12/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
57 2.8% |
7:24
|
29 2.5% |
7:17
|
27 4.5% |
7:24
|
19 2.7% |
7:07
|
18 1.9% |
6:39
|
15 1.5% |
7:27
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:50 |
56.90% |
More |
800m |
3:00 |
6:01 |
64.73% |
More |
1km |
3:45 |
6:03 |
67.84% |
More |
Mile |
6:09 |
6:09 |
71.28% |
More |
5k |
19:56 |
6:25 |
73.26% |
More |
5 miles |
33:16 |
6:39 |
71.53% |
More |
10k |
41:47 |
6:44 |
71.10% |
More |
10 miles |
1:06:56 |
6:42 |
72.85% |
More |
Half |
1:28:43 |
6:46 |
73.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:48 |
5:48 |
75.55 |
5km |
19:18 |
6:13 |
75.68 |
5M |
31:57 |
6:23 |
74.50 |
10km |
40:14 |
6:28 |
73.84 |
10M |
1:06:37 |
6:40 |
73.20 |
Half |
1:28:41 |
6:46 |
72.55 |
20M |
2:18:53 |
6:57 |
72.43 |
Mara |
3:04:54 |
7:03 |
72.71 |
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