Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
44:00
-
Miles
5.00
-
Min/mi
8:48
-
Pacing
90.4%
-
WAVA
59.55
-
Cals
520
-
BPM
136
-
%MHR
81.2
-
B/mi
1194
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 127/147bpm 103cal 6.57/8.64mph
2) 1m - 8:39(8:39/m) 133/141bpm 103cal 6.94/8.12mph
3) 1m - 8:49(8:49/m) 139/144bpm 108cal 6.81/7.47mph
4) 1m - 8:51(8:51/m) 141/149bpm 106cal 6.78/8.47mph
5) 1m - 8:33(8:33/m) 141/154bpm 100cal 7.02/9.48mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:16 |
112 71-131 |
1150 |
10/1 |
0.50 |
4:36 |
2:02 |
8:10 |
126 121-132 |
1029 |
1/8 |
0.75 |
6:44 |
2:08 |
8:31 |
129 126-132 |
1099 |
1/2 |
1.00 |
9:07 |
2:23 |
9:33 |
140 132-147 |
1337 |
17/0 |
1.25 |
11:12 |
2:04 |
8:17 |
131 124-139 |
1086 |
0/6 |
1.50 |
13:27 |
2:15 |
9:00 |
127 120-133 |
1142 |
0/12 |
1.75 |
15:38 |
2:11 |
8:44 |
137 134-140 |
1197 |
0/13 |
2.00 |
17:47 |
2:09 |
8:35 |
137 134-141 |
1176 |
1/3 |
2.25 |
19:53 |
2:06 |
8:26 |
138 131-141 |
1164 |
1/1 |
2.50 |
22:05 |
2:12 |
8:47 |
140 129-144 |
1229 |
5/0 |
2.75 |
24:20 |
2:15 |
9:01 |
137 135-140 |
1236 |
7/1 |
3.00 |
26:35 |
2:15 |
9:01 |
141 139-143 |
1271 |
7/2 |
3.25 |
29:04 |
2:28 |
9:54 |
141 136-147 |
1396 |
3/3 |
3.50 |
31:20 |
2:16 |
9:06 |
142 137-147 |
1291 |
12/2 |
3.75 |
33:31 |
2:11 |
8:43 |
144 138-149 |
1255 |
5/0 |
4.00 |
35:26 |
1:55 |
7:40 |
133 130-140 |
1019 |
0/16 |
4.25 |
37:31 |
2:05 |
8:21 |
136 133-139 |
1135 |
1/5 |
4.50 |
39:40 |
2:09 |
8:34 |
134 131-138 |
1149 |
2/2 |
4.75 |
42:03 |
2:23 |
9:32 |
142 137-148 |
1354 |
5/0 |
5.00 |
44:00 |
1:57 |
7:49 |
151 147-153 |
1180 |
6/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 4.2% |
9:31
|
18 2.7% |
8:55
|
15 1.0% |
8:43
|
14 1.9% |
9:14
|
10 4.5% |
10:08
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
47.02% |
More |
800m |
3:55 |
7:52 |
54.22% |
More |
1km |
4:57 |
7:59 |
56.48% |
More |
Mile |
8:18 |
8:18 |
58.67% |
More |
5k |
27:09 |
8:44 |
58.98% |
More |
5 miles |
43:59 |
8:48 |
59.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
60.97 |
5km |
26:34 |
8:33 |
60.27 |
5M |
44:00 |
8:48 |
59.53 |
10km |
55:24 |
8:55 |
59.12 |
10M |
1:31:44 |
9:10 |
58.75 |
Half |
2:02:08 |
9:19 |
58.31 |
20M |
3:11:16 |
9:34 |
58.37 |
Mara |
4:14:39 |
9:43 |
58.70 |
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