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Sun 7th Feb 2016 at 10:00am by DaveSt66

Run > Race
  • Time
    1:59:52
  • Miles
    13.10
  • Min/mi
    9:09
  • Pacing
    89.9%
  • WAVA
    53.64
  • Stride(cm)
    102
  • Cals
    1629
  • Cadence
    172
  • BPM
    161
  • %MHR
    100.5
  • B/mi
    1471
  • Asc(m)
    251
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 145/152bpm 114cal 6.53/7.56mph
2) 1m - 9:02(9:02/m) 156/160bpm 121cal 6.64/6.95mph
3) 1m - 9:08(9:08/m) 157/161bpm 123cal 6.57/6.78mph
4) 1m - 9:15(9:15/m) 159/168bpm 125cal 6.49/7.12mph
5) 1m - 9:19(9:19/m) 159/164bpm 124cal 6.44/7.16mph
6) 1m - 9:41(9:41/m) 161/168bpm 132cal 6.2/8.14mph
7) 1m - 9:28(9:28/m) 163/166bpm 131cal 6.34/8.1mph
8) 1m - 9:37(9:37/m) 161/170bpm 128cal 6.24/7.41mph
9) 1m - 9:01(9:01/m) 163/169bpm 122cal 6.66/7.58mph
10) 1m - 8:56(8:56/m) 164/171bpm 122cal 6.72/8.72mph
11) 1m - 8:51(8:51/m) 165/169bpm 122cal 6.78/9.73mph
12) 1m - 9:02(9:02/m) 168/171bpm 128cal 6.64/9.66mph
13) 1m - 8:49(8:49/m) 173/177bpm 129cal 6.81/11.27mph
14) 0.08m - 32(7:08/m) 177/178bpm 8cal 8.4/7.64mph
9:11 9:02 9:08 9:15 9:19 9:41 9:28 9:37 9:01 8:56 8:51 9:02 8:49 32

Pace

5% 2% 23% 40% 23% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 8:54 139 100-151 1237 171 158-176 1/4
1.00 9:11 4:44 9:28 147 141-152 1391 169 166-174 2/16
1.50 13:45 4:34 9:08 156 151-160 1426 171 164-174 13/1
2.00 18:13 4:28 8:57 155 152-157 1386 170 162-174 4/2
2.50 22:43 4:30 9:00 156 153-161 1404 171 168-172 1/3
3.00 27:21 4:37 9:15 158 155-161 1461 169 166-176 10/1
3.50 31:53 4:32 9:04 156 149-165 1414 170 160-174 6/14
4.00 36:35 4:42 9:24 162 155-168 1523 170 160-174 15/4
4.50 41:15 4:41 9:22 161 158-163 1507 171 166-172 6/5
5.00 45:54 4:39 9:18 157 155-162 1459 170 166-174 7/9
5.50 50:47 4:53 9:46 160 153-168 1563 170 156-176 17/22
6.00 55:37 4:49 9:39 162 155-168 1563 171 166-174 13/5
6.50 1:00:20 4:44 9:27 163 159-166 1541 169 164-174 13/3
7.00 1:05:03 4:43 9:26 163 160-166 1537 171 166-174 9/2
7.50 1:09:36 4:32 9:05 159 154-163 1443 173 168-176 2/10
8.00 1:14:41 5:05 10:10 163 154-170 1658 168 152-176 19/16
8.50 1:18:57 4:17 8:33 162 161-165 1386 175 172-178 1/10
9.00 1:23:41 4:44 9:28 163 158-168 1542 171 164-176 15/16
9.50 1:27:53 4:12 8:24 162 159-166 1361 175 174-180 0/24
10.00 1:32:36 4:42 9:25 166 160-171 1562 172 162-178 15/12
10.50 1:37:03 4:28 8:55 164 159-169 1463 173 168-176 4/9
11.00 1:41:28 4:25 8:49 166 162-167 1464 175 170-184 4/15
11.50 1:46:08 4:40 9:21 167 161-171 1561 174 162-180 15/7
12.00 1:50:27 4:19 8:38 169 167-171 1460 176 172-182 1/9
12.50 1:54:37 4:09 8:18 171 169-174 1421 177 174-184 1/11
13.00 1:59:18 4:41 9:22 174 171-177 1631 178 172-186 17/1
13.07 1:59:51 33 7:30 177 177-178 1328 189 184-196 0/0

Heart

161/178max
  • Show Beats/Mile

Elevation

Asc 251m, Range 68m, Flat prediction 1:54:57
Elevation Graph
Biggest Climbs (m) Min/mi
29 6.2% 10:19
22 2.4% 9:39
22 4.3% 11:15
21 3.2% 10:19
18 2.1% 9:37
17 1.4% 9:12
See your biggest climbs

Cadence

172 (196 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 13.1 1:59:51 9:10
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 42.71% More
800m 4:03 8:09 47.45% More
1km 5:08 8:16 49.20% More
Mile 8:25 8:25 51.56% More
5k 27:33 8:52 52.58% More
5 miles 44:31 8:54 53.03% More
10k 56:04 9:01 52.55% More
10 miles 1:31:51 9:11 52.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 55.44
5km 26:05 8:24 55.55
5M 43:11 8:38 54.66
10km 54:22 8:45 54.19
10M 1:30:02 9:00 53.70
Half 1:59:52 9:09 53.21
20M 3:07:42 9:23 53.11
Mara 4:09:55 9:32 53.30
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