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-
Time
1:27:28
-
Miles
13.10
-
Min/mi
6:41
-
Pacing
90.2%
-
WAVA
72.87
-
Stride(cm)
129
-
Cals
1757
-
Cadence
187
-
Asc(m)
42
-
Hillscore
17
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 6:00(6:00/m) 132cal 10/12.12mph
2) 1m - 6:23(6:23/m) 136cal 9.39/11.38mph
3) 1m - 6:19(6:19/m) 133cal 9.5/10.59mph
4) 1m - 6:41(6:41/m) 135cal 8.99/10.25mph
5) 1m - 6:29(6:29/m) 133cal 9.25/10.73mph
6) 1m - 7:00(7:00/m) 135cal 8.58/11.74mph
7) 1m - 6:19(6:19/m) 134cal 9.49/11.57mph
8) 1m - 6:40(6:40/m) 134cal 9/11.61mph
9) 1m - 6:31(6:31/m) 133cal 9.2/12.15mph
10) 1m - 7:03(7:03/m) 135cal 8.51/9.74mph
11) 1m - 7:06(7:06/m) 135cal 8.45/11.96mph
12) 1m - 6:58(6:58/m) 135cal 8.61/11.74mph
13) 1m - 7:17(7:17/m) 135cal 8.23/10.15mph
14) 0.1m - 41(6:57/m) 12cal 8.64/8.79mph
6:00 6:23 6:19 6:41 6:29 7:00 6:19 6:40 6:31 7:03 7:06 6:58 7:17 41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:57 |
2:57 |
5:55 |
186 174-192 |
6/21 |
1.00 |
6:04 |
3:06 |
6:13 |
189 186-190 |
0/16 |
1.50 |
9:10 |
3:06 |
6:12 |
189 186-196 |
6/7 |
2.00 |
12:28 |
3:18 |
6:37 |
189 186-192 |
17/0 |
2.50 |
15:34 |
3:06 |
6:12 |
189 186-192 |
0/6 |
3.00 |
18:47 |
3:13 |
6:25 |
189 186-190 |
5/7 |
3.50 |
22:04 |
3:17 |
6:34 |
190 186-194 |
6/4 |
4.00 |
25:27 |
3:23 |
6:46 |
190 188-192 |
23/0 |
4.50 |
28:31 |
3:04 |
6:08 |
189 184-192 |
2/20 |
5.00 |
31:57 |
3:26 |
6:53 |
189 184-192 |
15/0 |
5.50 |
35:37 |
3:40 |
7:21 |
188 184-190 |
27/0 |
6.00 |
38:57 |
3:19 |
6:39 |
188 186-190 |
11/9 |
6.50 |
42:03 |
3:06 |
6:12 |
188 186-190 |
5/22 |
7.00 |
45:15 |
3:12 |
6:24 |
187 186-188 |
2/10 |
7.50 |
48:40 |
3:26 |
6:51 |
187 184-190 |
8/11 |
8.00 |
51:55 |
3:15 |
6:30 |
187 184-188 |
0/6 |
8.50 |
55:13 |
3:18 |
6:35 |
186 182-190 |
0/15 |
9.00 |
58:27 |
3:14 |
6:28 |
188 184-190 |
0/11 |
9.50 |
1:01:54 |
3:27 |
6:54 |
188 186-190 |
1/3 |
10.00 |
1:05:29 |
3:35 |
7:11 |
187 184-190 |
12/2 |
10.50 |
1:08:54 |
3:25 |
6:50 |
187 184-190 |
4/9 |
11.00 |
1:12:35 |
3:41 |
7:21 |
184 182-186 |
11/1 |
11.50 |
1:15:55 |
3:20 |
6:40 |
185 184-188 |
0/17 |
12.00 |
1:19:33 |
3:39 |
7:17 |
184 182-186 |
7/6 |
12.50 |
1:23:18 |
3:45 |
7:30 |
185 182-188 |
16/3 |
13.00 |
1:26:51 |
3:33 |
7:06 |
187 182-190 |
15/7 |
13.10 |
1:27:33 |
42 |
7:05 |
188 186-190 |
6/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
57 3.0% |
7:02
|
30 2.2% |
6:31
|
22 5.1% |
7:39
|
18 1.9% |
6:35
|
17 2.7% |
6:52
|
15 1.8% |
7:15
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
187 |
13.1 |
1:27:33 |
6:41 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:30 |
59.58% |
More |
800m |
2:52 |
5:46 |
66.40% |
More |
1km |
3:43 |
5:58 |
67.48% |
More |
Mile |
5:59 |
5:59 |
71.85% |
More |
5k |
19:26 |
6:15 |
74.00% |
More |
5 miles |
31:53 |
6:23 |
73.44% |
More |
10k |
40:17 |
6:29 |
72.53% |
More |
10 miles |
1:05:25 |
6:33 |
73.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:32 |
4:32 |
94.94 |
5km |
16:43 |
5:23 |
86.00 |
5M |
28:54 |
5:47 |
81.01 |
10km |
37:06 |
5:58 |
78.75 |
10M |
1:04:07 |
6:25 |
74.76 |
Half |
1:27:28 |
6:41 |
72.29 |
20M |
2:22:17 |
7:07 |
69.45 |
Mara |
3:14:06 |
7:25 |
68.02 |
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Blackmore Vale Half Marathon