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Sun 7th Feb 2016 at 11:00am by greenfields

Run > Race

Blackmore Vale Half Marathon

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Time
1:27:28
Miles
13.10
Min/mi
6:41
Pacing
90.2%
WAVA
72.87
Stride(cm)
129
Cals
1757
Cadence
187
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 6:00(6:00/m) 132cal 10/12.12mph
2) 1m - 6:23(6:23/m) 136cal 9.39/11.38mph
3) 1m - 6:19(6:19/m) 133cal 9.5/10.59mph
4) 1m - 6:41(6:41/m) 135cal 8.99/10.25mph
5) 1m - 6:29(6:29/m) 133cal 9.25/10.73mph
6) 1m - 7:00(7:00/m) 135cal 8.58/11.74mph
7) 1m - 6:19(6:19/m) 134cal 9.49/11.57mph
8) 1m - 6:40(6:40/m) 134cal 9/11.61mph
9) 1m - 6:31(6:31/m) 133cal 9.2/12.15mph
10) 1m - 7:03(7:03/m) 135cal 8.51/9.74mph
11) 1m - 7:06(7:06/m) 135cal 8.45/11.96mph
12) 1m - 6:58(6:58/m) 135cal 8.61/11.74mph
13) 1m - 7:17(7:17/m) 135cal 8.23/10.15mph
14) 0.1m - 41(6:57/m) 12cal 8.64/8.79mph

6:00 6:23 6:19 6:41 6:29 7:00 6:19 6:40 6:31 7:03 7:06 6:58 7:17 41

greenfields
Blackmore Vale Half Marathon

Pace

20%

35%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:57	2:57	5:55	186 174-192	6/21
1.00	6:04	3:06	6:13	189 186-190	0/16
1.50	9:10	3:06	6:12	189 186-196	6/7
2.00	12:28	3:18	6:37	189 186-192	17/0
2.50	15:34	3:06	6:12	189 186-192	0/6
3.00	18:47	3:13	6:25	189 186-190	5/7
3.50	22:04	3:17	6:34	190 186-194	6/4
4.00	25:27	3:23	6:46	190 188-192	23/0
4.50	28:31	3:04	6:08	189 184-192	2/20
5.00	31:57	3:26	6:53	189 184-192	15/0
5.50	35:37	3:40	7:21	188 184-190	27/0
6.00	38:57	3:19	6:39	188 186-190	11/9
6.50	42:03	3:06	6:12	188 186-190	5/22
7.00	45:15	3:12	6:24	187 186-188	2/10
7.50	48:40	3:26	6:51	187 184-190	8/11
8.00	51:55	3:15	6:30	187 184-188	0/6
8.50	55:13	3:18	6:35	186 182-190	0/15
9.00	58:27	3:14	6:28	188 184-190	0/11
9.50	1:01:54	3:27	6:54	188 186-190	1/3
10.00	1:05:29	3:35	7:11	187 184-190	12/2
10.50	1:08:54	3:25	6:50	187 184-190	4/9
11.00	1:12:35	3:41	7:21	184 182-186	11/1
11.50	1:15:55	3:20	6:40	185 184-188	0/17
12.00	1:19:33	3:39	7:17	184 182-186	7/6
12.50	1:23:18	3:45	7:30	185 182-188	16/3
13.00	1:26:51	3:33	7:06	187 182-190	15/7
13.10	1:27:33	42	7:05	188 186-190	6/0

Elevation

Asc 42m, Range 77m, Flat prediction 1:25:51

Elevation Graph

Biggest Climbs (m)	Min/mi
57 3.0%	7:02
30 2.2%	6:31
22 5.1%	7:39
18 1.9%	6:35
17 2.7%	6:52
15 1.8%	7:15
See your biggest climbs

Cadence

187 (196 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	13.1	1:27:33	6:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	59.58%	More
800m	2:52	5:46	66.40%	More
1km	3:43	5:58	67.48%	More
Mile	5:59	5:59	71.85%	More
5k	19:26	6:15	74.00%	More
5 miles	31:53	6:23	73.44%	More
10k	40:17	6:29	72.53%	More
10 miles	1:05:25	6:33	73.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:32	4:32	94.94
5km	16:43	5:23	86.00
5M	28:54	5:47	81.01
10km	37:06	5:58	78.75
10M	1:04:07	6:25	74.76
Half	1:27:28	6:41	72.29
20M	2:22:17	7:07	69.45
Mara	3:14:06	7:25	68.02

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