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Sun 7th Feb 2016 at 10:00am by SassRegan

Run > General
  • Time
    45:49
  • Miles
    5.22
  • Min/mi
    8:47
  • Pacing
    89.2%
  • WAVA
    56.21
  • Cals
    508
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 62cal 12.01/0kmph
2) 1km - 5:36(5:36/km) 61cal 10.71/0kmph
3) 1km - 5:15(5:15/km) 61cal 11.44/0kmph
4) 1km - 5:51(5:51/km) 61cal 10.26/0kmph
5) 1km - 5:41(5:41/km) 60cal 10.55/0kmph
6) 1km - 5:02(5:02/km) 59cal 11.93/0kmph
7) 1km - 5:19(5:19/km) 61cal 11.29/0kmph
8) 1km - 5:48(5:48/km) 60cal 10.35/0kmph
9) 0.4km - 2:18(5:45/km) 23cal 10.45/0kmph
5:00 5:36 5:15 5:51 5:41 5:02 5:19 5:48 2:18

Pace

2% 12% 23% 39% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 1:59 1:59 7:57
0.50 4:08 2:09 8:35
0.75 6:04 1:56 7:45
1.00 8:18 2:13 8:54
1.25 10:43 2:26 9:43
1.50 12:46 2:03 8:12
1.75 14:53 2:06 8:25
2.00 17:02 2:10 8:39
2.25 19:43 2:40 10:41
2.50 21:55 2:12 8:48
2.75 24:08 2:13 8:52
3.00 26:30 2:22 9:27
3.25 28:35 2:06 8:22
3.50 30:37 2:02 8:06
3.75 32:39 2:02 8:08
4.00 34:41 2:02 8:09
4.25 36:55 2:14 8:55
4.50 39:13 2:18 9:11
4.75 41:24 2:11 8:44
5.00 43:51 2:27 9:49
5.22 45:54 2:03 9:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 48.81% More
800m 3:56 7:54 51.19% More
1km 4:58 8:00 52.67% More
Mile 8:08 8:08 54.53% More
5k 27:02 8:42 56.07% More
5 miles 43:45 8:45 56.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 55.81
5km 26:26 8:30 57.33
5M 43:46 8:45 56.31
10km 55:07 8:52 55.78
10M 1:31:16 9:08 55.42
Half 2:01:30 9:16 55.02
20M 3:10:17 9:31 54.71
Mara 4:13:20 9:40 54.22
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