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Sun 7th Feb 2016 at 9:00am by _paul

Run > General
  • Time
    32:00
  • Miles
    6.18
  • Min/mi
    5:11
  • Pacing
    94.6%
  • WAVA
    82.07
  • Stride(cm)
    169
  • Cals
    544
  • Cadence
    184
  • BPM
    176
  • %MHR
    103.1
  • B/mi
    913
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.18m - 32:00(5:10/m) 176/194bpm 544cal 11.6/13.48mph
32:00

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:18 1:18 5:10 147 94-170 760 175 122-196
0.50 2:39 1:22 5:28 171 167-174 934 188 178-194
0.75 3:53 1:14 4:55 170 165-175 836 188 180-196
1.00 5:07 1:14 4:54 171 166-173 839 185 174-194
1.25 6:20 1:13 4:52 173 170-175 843 187 178-190
1.50 7:34 1:14 4:55 174 173-178 856 186 176-190
1.75 8:54 1:20 5:21 178 174-179 953 185 178-192
2.00 10:09 1:15 5:00 177 171-181 885 181 174-186
2.25 11:22 1:13 4:53 180 179-182 879 183 178-188
2.50 12:44 1:21 5:26 167 157-180 907 182 182-188
2.75 14:02 1:19 5:15 170 159-179 893 184 178-188
3.00 15:21 1:18 5:14 187 179-192 977 185 178-190
3.25 16:41 1:20 5:21 184 179-187 985 185 178-192
3.50 17:59 1:18 5:12 182 181-186 945 183 172-188
3.75 19:19 1:20 5:18 185 180-192 981 188 180-198
4.00 20:38 1:20 5:19 189 185-194 1004 181 176-186
4.25 21:57 1:19 5:14 176 165-185 921 185 176-194
4.50 23:20 1:24 5:35 174 165-184 971 185 178-196
4.75 24:36 1:15 5:01 181 176-186 908 185 180-192
5.00 25:55 1:19 5:17 179 172-189 947 185 180-186
5.25 27:13 1:18 5:10 173 167-177 894 184 180-192
5.50 28:30 1:18 5:10 182 173-189 941 180 176-184
5.75 29:48 1:18 5:12 175 167-181 910 183 178-192
6.00 31:05 1:17 5:08 184 175-191 943 182 176-186
6.17 31:56 51 4:56 182 176-186 897 186 180-190

Heart

176/194max
  • Show Beats/Mile

Cadence

184 (198 max) Stride Length: 169cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 184 6.1 31:40 5:10
Walk 0.8 122 0 16 5:56

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:11 4:47 60.56% More
800m 2:25 4:51 69.87% More
1km 3:01 4:52 73.63% More
Mile 4:53 4:53 79.14% More
5k 15:51 5:06 80.83% More
5 miles 25:50 5:10 81.57% More

Predictions

Dist Time Per Mile WAVA
1M 4:39 4:39 83.15
5km 15:26 4:58 83.05
5M 25:34 5:07 82.40
10km 32:11 5:11 82.03
10M 53:18 5:20 81.14
Half 1:10:58 5:25 80.33
20M 1:51:07 5:33 80.76
Mara 2:27:57 5:39 81.44
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