Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
39:05
-
Miles
6.21
-
Min/mi
6:18
-
Pacing
95.1%
-
WAVA
73.46
-
Stride(cm)
145
-
Cals
586
-
Cadence
177
-
BPM
173
-
%MHR
86.4
-
B/mi
1087
-
Asc(m)
63
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:02(6:02/m) 159/185bpm 95cal 9.95/11.69mph
2) 1m - 6:24(6:24/m) 177/182bpm 95cal 9.38/9.68mph
3) 1m - 6:28(6:28/m) 178/180bpm 97cal 9.28/9.62mph
4) 1m - 6:06(6:06/m) 177/181bpm 90cal 9.84/10.18mph
5) 1m - 6:18(6:18/m) 176/182bpm 94cal 9.54/9.93mph
6) 1m - 6:26(6:26/m) 176/178bpm 95cal 9.32/12.4mph
7) 0.23m - 1:22(5:57/m) 177/178bpm 20cal 10.09/10.58mph
6:02 6:24 6:28 6:06 6:18 6:26 1:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:26 |
1:26 |
5:43 |
121 99-141 |
692 |
182 178-212 |
5/0 |
| 0.50 |
2:58 |
1:32 |
6:09 |
156 143-168 |
961 |
178 174-180 |
2/1 |
| 0.75 |
4:27 |
1:29 |
5:56 |
178 171-185 |
1057 |
179 178-180 |
1/1 |
| 1.00 |
6:02 |
1:35 |
6:18 |
180 175-185 |
1134 |
177 176-178 |
6/0 |
| 1.25 |
7:39 |
1:37 |
6:27 |
177 175-181 |
1142 |
177 176-178 |
4/1 |
| 1.50 |
9:16 |
1:38 |
6:30 |
176 175-178 |
1145 |
177 176-178 |
2/1 |
| 1.75 |
10:50 |
1:34 |
6:15 |
177 175-178 |
1106 |
177 176-178 |
4/0 |
| 2.00 |
12:25 |
1:35 |
6:21 |
178 177-180 |
1129 |
176 174-178 |
2/0 |
| 2.25 |
14:00 |
1:35 |
6:19 |
178 177-179 |
1125 |
176 174-176 |
4/0 |
| 2.50 |
15:39 |
1:39 |
6:35 |
179 178-179 |
1179 |
175 174-176 |
7/0 |
| 2.75 |
17:16 |
1:37 |
6:29 |
177 176-178 |
1147 |
175 174-178 |
5/0 |
| 3.00 |
18:53 |
1:37 |
6:29 |
177 176-178 |
1148 |
175 174-176 |
2/1 |
| 3.25 |
20:25 |
1:32 |
6:08 |
178 176-181 |
1090 |
177 174-178 |
2/1 |
| 3.50 |
21:58 |
1:33 |
6:13 |
177 176-179 |
1099 |
178 176-180 |
1/4 |
| 3.75 |
23:28 |
1:30 |
5:59 |
177 175-179 |
1060 |
177 174-178 |
0/5 |
| 4.00 |
24:59 |
1:31 |
6:03 |
176 175-177 |
1065 |
176 176-178 |
0/5 |
| 4.25 |
26:34 |
1:35 |
6:21 |
177 175-182 |
1124 |
176 174-178 |
1/2 |
| 4.50 |
28:06 |
1:32 |
6:09 |
175 174-177 |
1077 |
177 176-178 |
1/4 |
| 4.75 |
29:39 |
1:33 |
6:12 |
176 175-178 |
1090 |
177 174-178 |
0/5 |
| 5.00 |
31:16 |
1:36 |
6:26 |
176 174-179 |
1132 |
176 174-178 |
2/3 |
| 5.25 |
32:51 |
1:36 |
6:22 |
175 174-178 |
1114 |
176 174-178 |
1/5 |
| 5.50 |
34:24 |
1:33 |
6:11 |
175 174-177 |
1081 |
175 174-178 |
0/5 |
| 5.75 |
36:04 |
1:40 |
6:40 |
177 175-178 |
1181 |
174 172-176 |
1/1 |
| 6.00 |
37:42 |
1:39 |
6:34 |
176 173-177 |
1156 |
175 174-176 |
1/2 |
| 6.23 |
39:04 |
1:22 |
5:57 |
177 175-178 |
1054 |
177 174-180 |
1/6 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
176 |
6.2 |
39:04 |
6:16 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:25 |
5:42 |
56.72% |
More |
| 800m |
2:57 |
5:56 |
63.46% |
More |
| 1km |
3:40 |
5:55 |
66.99% |
More |
| Mile |
6:02 |
6:02 |
70.15% |
More |
| 5k |
19:23 |
6:14 |
73.01% |
More |
| 5 miles |
31:16 |
6:15 |
73.69% |
More |
| 10k |
38:58 |
6:16 |
73.74% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:38 |
5:38 |
75.06 |
| 5km |
18:45 |
6:02 |
75.49 |
| 5M |
31:04 |
6:13 |
74.15 |
| 10km |
39:06 |
6:18 |
73.50 |
| 10M |
1:04:46 |
6:29 |
72.77 |
| Half |
1:26:13 |
6:35 |
72.10 |
| 20M |
2:15:01 |
6:45 |
71.91 |
| Mara |
2:59:46 |
6:52 |
72.14 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
