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Sat 6th Feb 2016 at 9:00am by CT

Run > parkrun
  • windy
  • Time
    24:40
  • Miles
    3.16
  • Min/mi
    7:48
  • Pacing
    94.2%
  • WAVA
    67.55
  • Cals
    378
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Harrow Lodge parkrun

Such a bad run today. Found it hard to get up this morning, heels were achy but I just had no energy at all.
My legs felt heavy & I had nothing to give today. The conditions underfoot weren't bad at all, a bit of sticky mud in places but nothing like it has been. Just a bad day. Rubbish time but I don't think I could've gone any faster. Still its another parkrun under the belt - now on 96.

24/83 2/23 1FV50/6

Split Summary
===
1) 3.16m - 24:40(7:48/m) 378cal
24:40

Pace

12% 67% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 52 52 6:54 0/0
0.25 1:46 54 7:13 1/1
0.38 2:40 54 7:13 0/3
0.50 3:34 54 7:14 0/0
0.63 4:34 1:00 7:58 1/0
0.75 5:34 1:00 7:59 2/1
0.88 6:31 58 7:42 2/1
1.00 7:33 1:02 8:13 2/1
1.13 8:32 59 7:55 4/1
1.25 9:34 1:02 8:14 2/0
1.38 10:31 57 7:33 0/4
1.50 11:29 59 7:49 4/2
1.63 12:32 1:03 8:23 4/0
1.75 13:32 1:00 8:00 1/2
1.88 14:31 59 7:51 0/3
2.00 15:30 59 7:53 0/2
2.13 16:33 1:02 8:18 2/1
2.25 17:33 1:00 8:00 0/1
2.38 18:29 56 7:31 1/3
2.50 19:31 1:03 8:20 2/0
2.63 20:33 1:01 8:11 3/3
2.75 21:32 59 7:53 0/2
2.88 22:28 56 7:25 1/2
3.00 23:27 59 7:52 2/0
3.13 24:23 56 7:30 1/0
3.16 24:40 17 7:29 0/0

Elevation

Asc 42m, Range 13m, Flat prediction 24:40
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 55.83% More
800m 3:33 7:08 60.43% More
1km 4:32 7:18 61.49% More
Mile 7:33 7:33 62.81% More
5k 24:15 7:48 67.49% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 65.14
5km 24:14 7:48 67.52
5M 40:07 8:01 66.03
10km 50:31 8:08 65.28
10M 1:23:39 8:22 65.04
Half 1:51:22 8:30 64.67
20M 2:54:24 8:43 63.73
Mara 3:52:11 8:52 62.77
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