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Sun 31st Jan 2016 at 8:00am by Lisrun
Run > Race
-
Time
7:33:45
-
Miles
32.34
-
Min/mi
14:02
-
Pacing
73.7%
-
WAVA
43.75
-
Cals
3623
-
Asc(m)
509
-
Hillscore
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:07(10:07/m) 133cal
2) 1m - 11:26(11:26/m) 128cal
3) 1m - 10:47(10:47/m) 132cal
4) 1m - 12:07(12:07/m) 117cal
5) 1m - 12:05(12:05/m) 127cal
6) 1m - 13:41(13:41/m) 107cal
7) 1m - 11:45(11:45/m) 125cal
8) 1m - 10:54(10:54/m) 129cal
9) 1m - 16:04(16:04/m) 116cal
10) 1m - 14:10(14:10/m) 112cal
11) 1m - 16:56(16:56/m) 113cal
12) 1m - 11:20(11:20/m) 128cal
13) 1m - 11:49(11:49/m) 125cal
14) 1m - 12:58(12:58/m) 112cal
15) 1m - 14:18(14:18/m) 119cal
16) 1m - 14:06(14:06/m) 117cal
17) 1m - 12:42(12:42/m) 118cal
18) 1m - 16:15(16:15/m) 107cal
19) 1m - 15:17(15:17/m) 107cal
20) 1m - 13:50(13:50/m) 111cal
21) 1m - 16:30(16:30/m) 105cal
22) 1m - 15:05(15:05/m) 108cal
23) 1m - 14:50(14:50/m) 111cal
24) 1m - 15:02(15:02/m) 111cal
25) 1m - 14:08(14:08/m) 114cal
26) 1m - 17:07(17:07/m) 96cal
27) 1m - 16:38(16:38/m) 97cal
28) 1m - 16:01(16:01/m) 95cal
29) 1m - 14:25(14:25/m) 95cal
30) 1m - 14:59(14:59/m) 93cal
31) 1m - 14:51(14:51/m) 92cal
32) 1m - 15:52(15:52/m) 91cal
33) 0.34m - 5:42(16:40/m) 32cal
10:07 11:26 10:47 12:07 12:05 13:41 11:45 10:54 16:04 14:10 16:56 11:20 11:49 12:58 14:18 14:06 12:42 16:15 15:17 13:50 16:30 15:05 14:50 15:02 14:08 17:07 16:38 16:01 14:25 14:59 14:51 15:52 5:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
10:08 |
10:08 |
10:08 |
8/2 |
2.00 |
21:33 |
11:26 |
11:26 |
34/4 |
3.00 |
32:21 |
10:47 |
10:47 |
7/7 |
4.00 |
44:27 |
12:07 |
12:07 |
19/25 |
5.00 |
56:32 |
12:05 |
12:05 |
18/13 |
6.00 |
1:10:13 |
13:41 |
13:41 |
53/0 |
7.00 |
1:21:57 |
11:45 |
11:45 |
8/7 |
8.00 |
1:32:51 |
10:53 |
10:53 |
4/64 |
9.00 |
1:48:56 |
16:05 |
16:05 |
67/5 |
10.00 |
2:03:03 |
14:07 |
14:07 |
1/74 |
11.00 |
2:19:58 |
16:56 |
16:56 |
85/0 |
12.00 |
2:31:19 |
11:21 |
11:21 |
0/44 |
13.00 |
2:43:08 |
11:49 |
11:49 |
5/19 |
14.00 |
2:56:05 |
12:57 |
12:57 |
13/24 |
15.00 |
3:10:21 |
14:16 |
14:16 |
23/2 |
16.00 |
3:24:29 |
14:07 |
14:07 |
18/6 |
17.00 |
3:37:11 |
12:42 |
12:42 |
3/11 |
18.00 |
3:53:25 |
16:14 |
16:14 |
15/10 |
19.00 |
4:08:42 |
15:17 |
15:17 |
10/6 |
20.00 |
4:22:33 |
13:50 |
13:50 |
3/11 |
21.00 |
4:39:00 |
16:27 |
16:27 |
12/29 |
22.00 |
4:54:05 |
15:05 |
15:05 |
7/5 |
23.00 |
5:08:55 |
14:50 |
14:50 |
7/25 |
24.00 |
5:23:58 |
15:02 |
15:02 |
2/6 |
25.00 |
5:38:04 |
14:07 |
14:07 |
2/7 |
26.00 |
5:55:11 |
17:07 |
17:07 |
1/2 |
27.00 |
6:11:49 |
16:38 |
16:38 |
2/3 |
28.00 |
6:27:42 |
15:53 |
15:53 |
4/6 |
29.00 |
6:42:14 |
14:33 |
14:33 |
7/3 |
30.00 |
6:57:14 |
14:59 |
14:59 |
4/5 |
31.00 |
7:12:05 |
14:52 |
14:52 |
3/3 |
32.00 |
7:27:58 |
15:52 |
15:52 |
4/10 |
32.35 |
7:33:45 |
5:47 |
16:39 |
4/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
86 6.1% |
17:36
|
67 4.7% |
13:40
|
58 3.0% |
12:22
|
43 2.3% |
13:48
|
30 2.4% |
13:24
|
28 2.6% |
13:35
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
39.49% |
More |
800m |
4:40 |
9:24 |
46.43% |
More |
1km |
5:52 |
9:26 |
48.94% |
More |
Mile |
9:36 |
9:36 |
52.27% |
More |
5k |
33:45 |
10:52 |
48.72% |
More |
5 miles |
56:23 |
11:17 |
47.76% |
More |
10k |
1:11:58 |
11:35 |
46.81% |
More |
10 miles |
2:02:41 |
12:16 |
45.23% |
More |
Half |
2:44:42 |
12:34 |
44.91% |
More |
20 miles |
4:22:17 |
13:07 |
43.88% |
More |
Mara |
5:58:27 |
13:41 |
43.01% |
More |
50k |
7:12:57 |
13:56 |
43.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:23 |
11:23 |
44.09 |
5km |
37:52 |
12:11 |
43.42 |
5M |
1:02:43 |
12:33 |
42.94 |
10km |
1:18:58 |
12:43 |
42.66 |
10M |
2:10:46 |
13:05 |
42.43 |
Half |
2:54:06 |
13:17 |
42.13 |
20M |
4:32:38 |
13:38 |
42.22 |
Mara |
6:02:59 |
13:51 |
42.48 |
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