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Sat 30th Jan 2016 at 9:00am by lesleyanne
Run > parkrun
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Time
49:13
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Miles
3.11
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Min/mi
15:50
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Pacing
0%
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WAVA
39.05
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Asc(m)
42
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Surface
Road
Notes & Comments
Bromley Parkrun, slow easy walk due to pain in back, so took it easy.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
14:47 |
14:47 |
37.40 |
| 5km |
49:10 |
15:50 |
39.09 |
| 5M |
1:21:25 |
16:17 |
38.20 |
| 10km |
1:42:30 |
16:30 |
37.77 |
| 10M |
2:49:44 |
16:58 |
37.83 |
| Half |
3:46:00 |
17:15 |
37.73 |
| 20M |
5:53:54 |
17:42 |
37.19 |
| Mara |
7:51:11 |
17:59 |
36.63 |
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