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Sun 31st Jan 2016 at 11:00am by susi
Run > Cross Country
-
Time
1:13:11
-
Miles
6.15
-
Min/mi
11:54
-
Pacing
71.7%
-
WAVA
46.19
-
Stride(cm)
81
-
Cals
284
-
Cadence
167
-
Asc(m)
274
-
Hillscore
25
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 12:55(12:55/m) 46cal 4.64/6.18mph
2) 1m - 10:29(10:29/m) 51cal 5.72/7.18mph
3) 1m - 14:16(14:16/m) 41cal 4.21/6.47mph
4) 1m - 11:53(11:53/m) 45cal 5.05/6.91mph
5) 1m - 11:32(11:32/m) 45cal 5.21/6.97mph
6) 1m - 10:43(10:43/m) 49cal 5.6/6.76mph
7) 0.15m - 1:23(9:21/m) 7cal 6.42/6.51mph
12:55 10:29 14:16 11:53 11:32 10:43 1:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:49 |
2:49 |
11:15 |
170 88-186 |
14/2 |
| 0.50 |
5:33 |
2:44 |
10:57 |
178 176-180 |
15/2 |
| 0.75 |
8:49 |
3:16 |
13:05 |
172 122-178 |
22/0 |
| 1.00 |
12:55 |
4:05 |
16:21 |
136 112-178 |
22/15 |
| 1.25 |
15:46 |
2:52 |
11:27 |
177 172-180 |
19/6 |
| 1.50 |
18:26 |
2:39 |
10:37 |
175 168-180 |
4/11 |
| 1.75 |
20:41 |
2:15 |
9:01 |
179 172-182 |
0/49 |
| 2.00 |
23:24 |
2:43 |
10:52 |
179 172-184 |
11/10 |
| 2.25 |
25:49 |
2:25 |
9:39 |
180 176-182 |
13/20 |
| 2.50 |
29:59 |
4:11 |
16:43 |
145 122-180 |
37/4 |
| 2.75 |
34:41 |
4:41 |
18:45 |
137 118-176 |
33/6 |
| 3.00 |
37:40 |
2:59 |
11:57 |
169 122-180 |
9/9 |
| 3.25 |
39:56 |
2:16 |
9:05 |
180 178-184 |
0/26 |
| 3.50 |
42:26 |
2:30 |
10:00 |
177 166-184 |
3/5 |
| 3.75 |
46:08 |
3:41 |
14:46 |
147 108-180 |
10/6 |
| 4.00 |
49:32 |
3:24 |
13:38 |
163 86-178 |
19/0 |
| 4.25 |
52:39 |
3:07 |
12:29 |
164 122-182 |
5/13 |
| 4.50 |
56:06 |
3:26 |
13:45 |
162 122-180 |
14/2 |
| 4.75 |
58:30 |
2:24 |
9:37 |
181 178-184 |
0/9 |
| 5.00 |
1:01:03 |
2:33 |
10:13 |
174 122-182 |
4/14 |
| 5.25 |
1:03:31 |
2:28 |
9:53 |
176 122-184 |
1/19 |
| 5.50 |
1:06:39 |
3:08 |
12:33 |
159 122-178 |
3/6 |
| 5.75 |
1:09:23 |
2:44 |
10:54 |
174 166-180 |
1/14 |
| 6.00 |
1:11:47 |
2:24 |
9:34 |
177 172-182 |
0/19 |
| 6.15 |
1:13:09 |
1:22 |
9:28 |
181 174-186 |
1/8 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
72 11.8% |
19:25
|
|
54 7.7% |
13:02
|
|
26 6.1% |
11:00
|
|
22 7.4% |
17:54
|
|
20 7.1% |
15:46
|
|
20 6.3% |
11:04
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
77.8 |
177 |
5.3 |
56:55 |
10:41 |
| Walk |
22.2 |
120 |
0.8 |
16:14 |
19:48 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:33 |
47.38% |
More |
| 800m |
4:40 |
9:24 |
47.74% |
More |
| 1km |
5:58 |
9:37 |
48.52% |
More |
| Mile |
9:58 |
9:58 |
49.19% |
More |
| 5k |
35:04 |
11:17 |
48.31% |
More |
| 5 miles |
58:34 |
11:43 |
46.83% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:40 |
10:40 |
45.98 |
| 5km |
35:29 |
11:25 |
47.75 |
| 5M |
58:46 |
11:45 |
46.67 |
| 10km |
1:13:59 |
11:54 |
46.15 |
| 10M |
2:02:31 |
12:15 |
46.03 |
| Half |
2:43:07 |
12:27 |
45.79 |
| 20M |
4:15:27 |
12:46 |
45.03 |
| Mara |
5:40:06 |
12:59 |
44.29 |
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