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Sun 31st Jan 2016 at 10:00am by Daz1

Run > Race

Hadleigh Legacy 10k

rain
cold

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Time
1:12:20
Miles
6.21
Min/mi
11:39
Pacing
78.5%
WAVA
37.16
Stride(cm)
93
Cals
796
Cadence
149
BPM
171
%MHR
95.2
B/mi
1995
Asc(m)
42
Hillscore
15
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 165/181bpm 105cal 6.04/7.45mph
2) 1m - 11:46(11:46/m) 176/186bpm 135cal 5.1/7.26mph
3) 1m - 11:49(11:49/m) 175/183bpm 135cal 5.08/6.37mph
4) 1m - 12:40(12:40/m) 172/179bpm 140cal 4.74/6.28mph
5) 1m - 12:16(12:16/m) 170/178bpm 131cal 4.89/6.16mph
6) 1m - 11:39(11:39/m) 171/180bpm 125cal 5.15/6.66mph
7) 0.21m - 2:16(10:37/m) 175/178bpm 25cal 5.65/6.12mph

9:56 11:46 11:49 12:40 12:16 11:39 2:16

Pin Map

0mi in 0

Pace

30%

52%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	141 107-166	1413	139 86-178	1/2
0.50	4:37	2:07	8:26	169 166-172	1426	155 150-170	1/9
0.75	7:06	2:29	9:57	171 167-177	1701	155 150-160	2/16
1.00	9:56	2:50	11:19	172 165-181	1946	155 150-168	8/16
1.25	13:18	3:23	13:30	178 166-182	2403	143 84-158	18/0
1.50	15:50	2:31	10:05	170 168-174	1715	160 156-178	5/12
1.75	18:20	2:30	10:02	175 167-183	1755	161 158-176	6/14
2.00	21:42	3:22	13:27	178 172-186	2395	142 90-164	18/0
2.25	24:34	2:53	11:30	178 173-182	2047	142 86-176	11/9
2.50	27:36	3:01	12:05	178 171-182	2152	154 114-162	2/3
2.75	30:10	2:34	10:16	171 168-176	1755	159 154-166	3/10
3.00	33:31	3:21	13:24	173 162-181	2318	154 96-160	12/2
3.25	36:32	3:02	12:07	175 167-179	2121	147 112-164	5/8
3.50	39:06	2:34	10:14	170 164-177	1741	158 154-160	2/18
3.75	42:18	3:12	12:47	171 161-179	2186	145 88-162	6/17
4.00	46:10	3:52	15:29	172 165-176	2662	127 82-170	19/2
4.25	48:42	2:32	10:07	166 163-169	1680	163 160-176	3/22
4.50	51:21	2:39	10:35	171 164-177	1811	160 138-166	11/3
4.75	55:02	3:41	14:43	171 165-176	2518	135 84-168	18/0
5.00	58:26	3:24	13:38	170 158-178	2317	138 92-164	5/9
5.25	1:01:35	3:09	12:35	173 162-180	2178	153 122-164	3/2
5.50	1:04:14	2:39	10:35	164 155-172	1737	161 124-174	3/8
5.75	1:07:00	2:46	11:04	175 172-179	1936	160 158-162	11/0
6.00	1:10:05	3:05	12:22	173 165-178	2139	149 116-162	5/6
6.20	1:12:14	2:09	10:43	175 167-178	1875	162 158-166	6/0

Heart

171/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m, Flat prediction 1:09:45

Elevation Graph

Biggest Climbs (m)	Min/mi
40 6.2%	13:15
38 4.3%	12:37
20 2.4%	11:11
19 7.0%	13:39
19 5.0%	13:52
13 6.0%	11:09
See your biggest climbs

Cadence

149 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	157	5.7	1:01:57	10:53
Walk	14.1	113	0.5	10:13	20:06
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	36.50%	More
800m	4:27	8:56	38.75%	More
1km	5:38	9:04	40.32%	More
Mile	9:47	9:47	40.30%	More
5k	34:53	11:14	37.94%	More
5 miles	58:17	11:39	36.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	37.76
5km	34:43	11:10	38.12
5M	57:29	11:30	37.48
10km	1:12:23	11:39	37.13
10M	1:59:51	11:59	36.70
Half	2:39:35	12:11	36.31
20M	4:09:54	12:30	36.19
Mara	5:32:42	12:42	36.29

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Avg cadence	151
Avg stride length	0.91
Vertical oscillation	8.4
Ground contact time	299