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Sat 30th Jan 2016 at 10:00am by Mandyll
Run > Race
windy
cold
-
Time
1:14:15
-
Miles
6.21
-
Min/mi
11:57
-
Pacing
91.3%
-
WAVA
47.10
-
Stride(cm)
79
-
Cals
687
-
Cadence
170
-
Asc(m)
102
-
Hillscore
9
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 7:31(7:31/km) 63cal 7.98/8.73kmph
2) 1km - 7:26(7:26/km) 71cal 8.07/9.04kmph
3) 1km - 7:05(7:05/km) 73cal 8.48/8.9kmph
4) 1km - 6:44(6:44/km) 76cal 8.92/9.27kmph
5) 1km - 7:35(7:35/km) 72cal 7.91/9.07kmph
6) 1km - 7:56(7:56/km) 57cal 7.56/8.2kmph
7) 1km - 8:03(8:03/km) 64cal 7.46/8.56kmph
8) 1km - 7:10(7:10/km) 69cal 8.38/9kmph
9) 1km - 6:55(6:55/km) 77cal 8.68/9.17kmph
10) 1km - 7:49(7:49/km) 65cal 7.68/8.94kmph
11) 0km - 2(8:56/km) 6.72/5.51kmph
7:31 7:26 7:05 6:44 7:35 7:56 8:03 7:10 6:55 7:49 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:59 |
2:59 |
11:54 |
168 162-172 |
2/3 |
| 0.50 |
5:58 |
3:00 |
11:59 |
170 166-176 |
6/1 |
| 0.75 |
9:04 |
3:06 |
12:23 |
170 166-172 |
4/1 |
| 1.00 |
11:59 |
2:55 |
11:39 |
170 166-174 |
6/2 |
| 1.25 |
15:01 |
3:02 |
12:07 |
170 166-172 |
5/1 |
| 1.50 |
17:57 |
2:56 |
11:45 |
169 166-174 |
8/2 |
| 1.75 |
20:47 |
2:50 |
11:19 |
170 166-172 |
0/5 |
| 2.00 |
23:26 |
2:39 |
10:37 |
170 166-174 |
0/16 |
| 2.25 |
26:11 |
2:45 |
10:59 |
172 166-174 |
1/3 |
| 2.50 |
28:53 |
2:43 |
10:50 |
172 170-176 |
0/10 |
| 2.75 |
31:53 |
3:00 |
12:01 |
171 166-176 |
4/1 |
| 3.00 |
34:53 |
3:00 |
12:00 |
171 166-176 |
7/0 |
| 3.25 |
38:02 |
3:09 |
12:34 |
168 128-174 |
6/2 |
| 3.50 |
41:19 |
3:17 |
13:06 |
167 126-172 |
5/1 |
| 3.75 |
44:33 |
3:15 |
12:58 |
170 126-174 |
5/1 |
| 4.00 |
47:42 |
3:09 |
12:37 |
169 118-174 |
3/2 |
| 4.25 |
50:58 |
3:16 |
13:04 |
169 126-176 |
6/1 |
| 4.50 |
54:10 |
3:12 |
12:46 |
165 118-176 |
9/1 |
| 4.75 |
57:04 |
2:54 |
11:38 |
172 168-174 |
0/5 |
| 5.00 |
59:46 |
2:42 |
10:47 |
173 170-176 |
0/12 |
| 5.25 |
1:02:35 |
2:49 |
11:17 |
173 170-176 |
1/6 |
| 5.50 |
1:05:22 |
2:47 |
11:08 |
172 166-174 |
0/11 |
| 5.75 |
1:08:24 |
3:02 |
12:06 |
171 168-176 |
4/2 |
| 6.00 |
1:11:27 |
3:03 |
12:14 |
172 168-174 |
7/1 |
| 6.22 |
1:14:14 |
2:47 |
12:52 |
163 122-178 |
5/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
20 2.4% |
12:57
|
|
20 2.2% |
12:09
|
|
15 1.5% |
12:18
|
|
11 1.3% |
12:05
|
|
11 1.5% |
13:08
|
|
11 1.6% |
12:31
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.2 |
170 |
6.1 |
1:12:11 |
11:51 |
| Walk |
2.8 |
126 |
0.1 |
2:03 |
16:56 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:37 |
10:30 |
39.30% |
More |
| 800m |
5:22 |
10:47 |
42.76% |
More |
| 1km |
6:43 |
10:48 |
44.35% |
More |
| Mile |
10:55 |
10:55 |
45.94% |
More |
| 5k |
36:15 |
11:40 |
47.88% |
More |
| 5 miles |
59:12 |
11:50 |
47.45% |
More |
| 10k |
1:14:12 |
11:56 |
47.13% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:43 |
10:43 |
46.82 |
| 5km |
35:38 |
11:28 |
48.71 |
| 5M |
59:01 |
11:48 |
47.60 |
| 10km |
1:14:18 |
11:57 |
47.07 |
| 10M |
2:03:02 |
12:18 |
46.98 |
| Half |
2:43:48 |
12:30 |
46.76 |
| 20M |
4:16:31 |
12:50 |
45.98 |
| Mara |
5:41:31 |
13:02 |
45.22 |
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