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Sat 30th Jan 2016 at 9:00am by Shiny72

Run > General
  • Time
    20:56
  • Miles
    3.03
  • Min/mi
    6:55
  • Pacing
    91%
  • WAVA
    64.28
  • Stride(cm)
    130
  • Cals
    431
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 142cal 8.3/8.91mph
2) 1m - 7:01(7:01/m) 144cal 8.56/9.39mph
3) 1m - 6:33(6:33/m) 142cal 9.16/13.07mph
4) 0.03m - 9(5:03/m) 3cal 11.88/12.98mph
7:14 7:01 6:33 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 49% 39% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:00 1:00 8:01 175 170-190
0.25 1:56 56 7:27 173 166-180
0.38 2:52 56 7:25 174 168-178
0.50 3:43 52 6:54 175 172-176
0.63 4:36 53 7:01 175 172-178
0.75 5:30 54 7:13 176 174-178
0.88 6:20 50 6:38 178 176-180
1.00 7:14 54 7:10 177 174-180
1.13 8:06 52 6:57 176 172-178
1.25 8:53 48 6:22 182 174-188
1.38 9:42 49 6:30 178 172-180
1.50 10:30 48 6:22 183 178-192
1.63 11:32 1:02 8:18 167 158-180
1.75 12:32 59 7:56 173 172-176
1.88 13:25 53 7:04 175 172-180
2.00 14:14 50 6:37 180 176-188
2.13 15:08 54 7:13 176 174-178
2.25 15:55 47 6:16 186 178-192
2.38 16:45 49 6:34 179 176-182
2.50 17:37 53 7:02 178 176-182
2.63 18:29 52 6:52 177 172-184
2.75 19:16 47 6:18 182 180-186
2.88 20:05 49 6:29 182 178-190
3.00 20:47 42 5:36 191 184-200
3.03 20:56 9 5:13 200 200-200

Cadence

178 (200 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 3 20:56 6:55
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 53.22% More
800m 3:06 6:14 58.83% More
1km 3:58 6:22 60.51% More
Mile 6:30 6:30 63.40% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 63.88
5km 21:30 6:55 64.34
5M 35:37 7:07 63.16
10km 44:51 7:13 62.55
10M 1:14:19 7:26 61.87
Half 1:38:59 7:33 61.24
20M 2:35:05 7:45 61.02
Mara 3:26:33 7:53 61.17

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