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Sun 24th Jan 2016 at 10:00am by puzzler

Run > Race

Canterbury 10

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Time
1:09:15
Miles
10.04
Min/mi
6:54
Pacing
89.2%
WAVA
68.93
Stride(cm)
138
Cals
1137
Cadence
170
BPM
170
%MHR
92
B/mi
1174
Asc(m)
42
Hillscore
12
Surface
Road

uphill

Notes & Comments

Canterbury 10. Mile 3 downhill. Miles 5 and 8 involved uphill drags. Went off too fast!

Split Summary
===
1) 1.01m - 6:47(6:42/m) 167/179bpm 109cal 8.95/9.39mph
2) 1m - 6:42(6:41/m) 176/180bpm 116cal 8.97/9.54mph
3) 1m - 6:31(6:30/m) 174/179bpm 111cal 9.22/9.85mph
4) 0.99m - 6:45(6:50/m) 172/177bpm 113cal 8.79/9.85mph
5) 1.01m - 7:29(7:26/m) 173/178bpm 126cal 8.08/9.27mph
6) 1.03m - 7:03(6:50/m) 169/176bpm 115cal 8.77/9.33mph
7) 0.98m - 6:44(6:53/m) 168/175bpm 109cal 8.72/9.73mph
8) 1.01m - 7:16(7:13/m) 170/179bpm 119cal 8.32/9.41mph
9) 1m - 6:57(6:56/m) 167/174bpm 109cal 8.66/9.16mph
10) 1.01m - 7:01(6:58/m) 167/177bpm 110cal 8.62/9.66mph

6:47 6:42 6:31 6:45 7:29 7:03 6:44 7:16 6:57 7:01

Pace

28%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:19	3:19	6:38	162 102-179	1075	175 120-192	8/1
1.00	6:42	3:23	6:45	173 165-177	1168	173 168-178	7/5
1.50	10:06	3:24	6:48	175 164-180	1190	173 164-178	12/1
2.00	13:23	3:17	6:34	176 171-180	1157	173 168-178	6/1
2.50	16:45	3:22	6:44	176 173-179	1186	173 170-174	4/3
3.00	19:54	3:09	6:18	171 165-178	1077	172 166-176	0/23
3.50	23:17	3:23	6:45	172 167-174	1162	172 162-176	3/2
4.00	26:41	3:24	6:48	172 170-176	1169	172 160-174	8/5
4.50	30:31	3:50	7:40	173 167-178	1327	162 146-176	16/8
5.00	34:08	3:37	7:14	173 168-178	1251	168 160-172	13/2
5.50	37:36	3:28	6:56	171 167-174	1187	167 164-174	7/6
6.00	41:00	3:24	6:47	168 162-176	1140	167 158-172	5/16
6.50	44:14	3:15	6:30	167 164-170	1085	171 168-174	1/16
7.00	47:47	3:32	7:05	169 165-175	1197	168 160-172	8/8
7.50	51:37	3:51	7:41	171 160-176	1314	165 158-174	21/0
8.00	55:03	3:26	6:51	169 161-179	1159	169 164-172	3/9
8.50	58:33	3:30	7:00	167 155-174	1169	168 162-172	2/3
9.00	1:01:59	3:26	6:53	167 161-173	1148	169 164-176	1/12
9.50	1:05:27	3:28	6:56	168 161-177	1164	169 164-176	5/10
10.00	1:09:02	3:35	7:10	167 160-170	1196	169 164-174	1/8
10.04	1:09:14	12	5:17	169 168-171	894	171 166-174	0/0

Heart

170/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 1:07:48

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.7%	7:35
29 8.1%	8:28
22 2.2%	7:23
14 1.4%	6:44
13 1.3%	6:44
11 1.1%	6:51
See your biggest climbs

Cadence

170 (192 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	10	1:09:14	6:54
Walk	0.0	154	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	54.61%	More
800m	3:06	6:13	61.05%	More
1km	3:53	6:15	63.99%	More
Mile	6:23	6:23	66.83%	More
5k	20:31	6:36	69.53%	More
5 miles	34:05	6:49	68.16%	More
10k	42:15	6:48	68.59%	More
10 miles	1:08:58	6:54	68.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	68.81
5km	20:18	6:32	70.27
5M	33:24	6:41	69.53
10km	41:56	6:45	69.10
10M	1:08:58	6:54	68.91
Half	1:31:28	6:59	68.53
20M	2:22:23	7:07	68.79
Mara	3:08:51	7:12	69.28

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