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Sat 23rd Jan 2016 at 9:00am by AntClark

Run > parkrun
  • Time
    17:23
  • Miles
    3.08
  • Min/mi
    5:39
  • Pacing
    96.9%
  • WAVA
    76.04
  • Stride(cm)
    153
  • Cals
    374
  • Cadence
    187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:33(5:33/m) 122cal 10.82/13mph
2) 1m - 5:41(5:41/m) 122cal 10.57/10.77mph
3) 1m - 5:44(5:44/m) 121cal 10.47/10.67mph
4) 0.08m - 26(5:15/m) 9cal 11.43/10.81mph
5:33 5:41 5:44 26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:05 179 120-198 1/0
0.25 1:20 41 5:32 192 188-196 1/1
0.38 2:02 42 5:38 190 186-194 1/0
0.50 2:43 42 5:33 189 186-192 0/3
0.63 3:27 43 5:47 189 186-194 1/1
0.75 4:09 42 5:34 188 186-192 0/2
0.88 4:51 42 5:37 189 186-196 0/0
1.00 5:33 42 5:36 188 186-196 2/0
1.13 6:15 42 5:38 189 186-190 0/2
1.25 6:58 43 5:41 186 182-190 0/0
1.38 7:40 42 5:39 188 184-192 4/0
1.50 8:23 43 5:44 185 178-188 1/1
1.63 9:05 42 5:34 187 184-190 1/2
1.75 9:48 43 5:44 188 184-192 0/1
1.88 10:31 43 5:43 187 186-188 1/2
2.00 11:13 43 5:41 185 172-188 0/0
2.13 11:56 43 5:45 186 182-188 1/0
2.25 12:40 43 5:47 186 184-188 2/0
2.38 13:22 42 5:36 185 172-188 0/2
2.50 14:05 43 5:43 186 182-188 2/0
2.63 14:49 45 5:58 186 180-190 3/0
2.75 15:33 43 5:46 185 182-190 2/0
2.88 16:15 43 5:41 186 182-188 0/3
3.00 16:57 42 5:34 188 186-190 2/0
3.07 17:20 23 5:24 188 186-188 1/0

Elevation

Asc 42m, Range 6m, Flat prediction 17:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (198 max) Stride Length: 153cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 187 3.1 17:16 5:39
Walk 0.4 120 0 4 4:40

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:15 58.12% More
800m 2:41 5:25 64.61% More
1km 3:25 5:29 67.18% More
Mile 5:32 5:32 71.60% More

Predictions

Dist Time Per Mile WAVA
1M 5:17 5:17 75.00
5km 17:33 5:39 75.95
5M 29:03 5:49 74.62
10km 36:35 5:53 73.89
10M 1:00:34 6:03 73.05
Half 1:20:39 6:09 72.27
20M 2:06:17 6:19 71.98
Mara 2:48:08 6:25 72.14
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