Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 16th Jan 2016 at 9:00am by PSAMIKE

Run > General
  • Time
    22:03
  • Miles
    3.00
  • Min/mi
    7:21
  • Pacing
    89.6%
  • WAVA
    67.28
  • Cals
    242
  • BPM
    153
  • %MHR
    91
  • B/mi
    1123
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 132/165bpm 28cal 7.86/9.97mph
2) 1m - 7:10(7:10/m) 161/167bpm 96cal 8.38/9.68mph
3) 1m - 7:14(7:14/m) 167/174bpm 118cal 8.29/10.26mph
4) 0m - 1(3:21/m) 173/173bpm 17.93/8.95mph
7:38 7:10 7:14 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:14 1:14 9:48 86 83-90 843
0.25 2:10 56 7:31 86 83-91 647
0.38 2:59 49 6:31 110 87-140 718
0.50 3:53 54 7:11 148 140-152 1063
0.63 4:51 58 7:44 157 152-161 1215
0.75 5:45 54 7:12 164 161-165 1181
0.88 6:42 57 7:35 162 160-165 1229
1.00 7:37 56 7:25 158 154-162 1172
1.13 8:32 54 7:14 156 154-160 1129
1.25 9:30 58 7:46 160 157-166 1243
1.38 10:23 54 7:08 164 161-167 1171
1.50 11:15 51 6:50 161 160-163 1099
1.63 12:05 51 6:46 160 159-162 1082
1.75 12:54 49 6:31 159 158-160 1035
1.88 13:48 54 7:09 162 159-163 1159
2.00 14:47 59 7:51 164 162-166 1288
2.13 15:41 55 7:18 165 163-166 1205
2.25 16:40 58 7:45 166 164-168 1286
2.38 17:35 55 7:20 168 167-169 1233
2.50 18:27 53 7:03 166 165-167 1170
2.63 19:28 1:01 8:06 166 163-168 1345
2.75 20:18 50 6:41 168 167-169 1122
2.88 21:09 51 6:46 166 165-167 1124
3.00 22:01 52 6:57 168 165-174 1167
3.00 22:03 2 7:02 173 173-173 1217

Heart

153/174max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:36 52.31% More
800m 3:21 6:44 60.93% More
1km 4:16 6:52 62.87% More
Mile 7:05 7:05 65.36% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 67.32
5km 22:53 7:22 67.04
5M 37:54 7:35 66.09
10km 47:43 7:41 65.58
10M 1:19:00 7:54 65.11
Half 1:45:11 8:02 64.57
20M 2:44:43 8:14 64.55
Mara 3:39:19 8:22 64.86
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,312 Fetchies!
Already a Fetchie? Sign in here