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Mon 5th May 2008 at 10:00am by SparkyMark

Run > Race
  • drizzle
  • Time
    37:25
  • Miles
    5.00
  • Min/mi
    7:29
  • Pacing
    0%
  • WAVA
    59.22
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Felt good to get out again. Down on pace, but sort of to be expected, as this was my first run since Lochaber.

I don't have the CBA feeling that I got following LN. Get some base training back, and then start some speed work

Good club turn out, and I did what I needed to do and points in the bag :-)
=======
Summary
=======
Distance: 4.99m
Time taken: 00:37:31
Average/Max Speed : 7.98mph / 10.42mph
Average/Min Pace : 00:07:31 / 00:05:45
Average/Max heart rate: 179/195
Calories used: 766

======
Splits
======
09:59:43 1.00m 00:07:05 8.46mph 10.10mph 170bpm 185bpm
10:06:50 1.00m 00:07:25 8.09mph 10.10mph 181bpm 188bpm
10:14:14 1.00m 00:07:25 8.09mph 10.42mph 174bpm 188bpm
10:21:39 1.00m 00:07:48 7.69mph 8.75mph 183bpm 189bpm
10:29:27 0.99m 00:07:47 7.64mph 9.04mph 189bpm 195bpm
7.05,7.25,7.25,7.48,7.47

Heart

179/195max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 61.54
5km 22:23 7:12 60.88
5M 37:25 7:29 59.19
10km 47:19 7:37 58.36
10M 1:19:06 7:55 57.19
Half 1:45:53 8:05 56.32
20M 2:47:13 8:22 55.65
Mara 3:43:51 8:33 55.49
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