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Sun 17th Jan 2016 at 10:00am by GuyG

Run > General
  • v cold
  • Time
    1:37:43
  • Miles
    13.14
  • Min/mi
    7:26
  • Pacing
    94.9%
  • WAVA
    66.60
  • Stride(cm)
    112
  • Cals
    1564
  • Cadence
    193
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 118cal 8.48/9.18mph
2) 1m - 7:06(7:06/m) 117cal 8.44/9.27mph
3) 1m - 7:20(7:20/m) 119cal 8.19/8.37mph
4) 1m - 7:22(7:22/m) 119cal 8.14/8.37mph
5) 1m - 7:29(7:29/m) 120cal 8.03/8.18mph
6) 1m - 7:37(7:37/m) 118cal 7.88/10.42mph
7) 1m - 7:22(7:22/m) 118cal 8.14/8.37mph
8) 1m - 7:33(7:33/m) 120cal 7.95/8.39mph
9) 1m - 7:36(7:36/m) 119cal 7.89/8.01mph
10) 1m - 7:38(7:38/m) 121cal 7.87/8.95mph
11) 1m - 7:41(7:41/m) 122cal 7.81/8.33mph
12) 1m - 7:33(7:33/m) 119cal 7.95/8.56mph
13) 1m - 7:30(7:30/m) 118cal 8/10.75mph
14) 0.14m - 51(5:58/m) 16cal 10.04/11.73mph
7:04 7:06 7:20 7:22 7:29 7:37 7:22 7:33 7:36 7:38 7:41 7:33 7:30 51

Pace

69% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:33 3:33 7:05 193 186-200 2/2
1.00 7:04 3:32 7:03 196 190-202 3/5
1.50 10:31 3:27 6:53 195 100-202 1/4
2.00 14:10 3:40 7:19 194 186-200 0/1
2.50 17:48 3:38 7:16 196 192-200 2/1
3.00 21:30 3:42 7:23 195 192-198 2/3
3.50 25:13 3:43 7:26 195 190-198 2/1
4.00 28:52 3:39 7:18 194 190-198 2/2
4.50 32:36 3:43 7:27 193 188-196 1/1
5.00 36:21 3:45 7:30 193 190-198 1/2
5.50 40:14 3:54 7:47 193 190-196 5/1
6.00 43:58 3:43 7:27 194 190-198 1/6
6.50 47:40 3:42 7:24 193 188-196 1/1
7.00 51:20 3:40 7:21 192 186-196 3/1
7.50 55:06 3:45 7:31 193 190-196 2/3
8.00 58:53 3:48 7:35 193 188-196 3/3
8.50 1:02:42 3:49 7:38 193 188-196 3/1
9.00 1:06:30 3:47 7:35 194 190-196 5/5
9.50 1:10:19 3:49 7:39 194 190-198 2/3
10.00 1:14:07 3:48 7:37 193 188-198 2/1
10.50 1:17:57 3:50 7:40 193 190-196 1/1
11.00 1:21:48 3:51 7:43 193 188-196 2/1
11.50 1:25:34 3:46 7:32 192 180-198 1/0
12.00 1:29:21 3:47 7:35 192 186-196 4/3
12.50 1:33:13 3:52 7:43 188 178-196 4/2
13.00 1:36:51 3:38 7:16 190 184-194 1/3
13.14 1:37:42 51 6:02 185 180-192 9/0

Elevation

Asc 42m, Range 16m, Flat prediction 1:37:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

193 (202 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 193 13.1 1:37:37 7:26
Walk 0.1 100 0 5 6:11

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 53.47% More
800m 3:24 6:50 57.03% More
1km 4:18 6:55 59.32% More
Mile 6:56 6:56 63.23% More
5k 22:17 7:10 65.57% More
5 miles 36:20 7:16 65.52% More
10k 45:30 7:19 65.29% More
10 miles 1:14:06 7:25 65.81% More
Half 1:37:23 7:26 66.61% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 69.37
5km 21:05 6:47 69.28
5M 34:58 7:00 68.07
10km 44:04 7:06 67.42
10M 1:13:05 7:19 66.73
Half 1:37:24 7:26 66.06
20M 2:32:45 7:38 65.85
Mara 3:23:33 7:46 66.04
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