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Sun 10th Jan 2016 at 7:00am by Hels205

Run > General
  • Time
    8:56:37
  • Miles
    30.61
  • Min/mi
    17:32
  • Pacing
    60.1%
  • WAVA
    28.23
  • Stride(cm)
    63
  • Cals
    2750
  • Cadence
    146
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 16:46(10:25/km) 81cal 5.76/9.24kmph
2) 1.61km - 14:07(8:46/km) 93cal 6.84/8.56kmph
3) 1.61km - 16:07(10:01/km) 89cal 5.99/8.63kmph
4) 1.61km - 14:30(9:01/km) 101cal 6.66/9.41kmph
5) 1.61km - 16:37(10:20/km) 86cal 5.81/8.33kmph
6) 1.61km - 15:08(9:24/km) 96cal 6.38/8.73kmph
7) 1.61km - 13:54(8:38/km) 99cal 6.95/9.34kmph
8) 1.61km - 15:27(9:36/km) 97cal 6.25/10.58kmph
9) 1.61km - 16:19(10:09/km) 97cal 5.91/9.54kmph
10) 1.61km - 17:20(10:46/km) 86cal 5.57/8.4kmph
11) 1.61km - 16:58(10:32/km) 94cal 5.7/8.73kmph
12) 1.61km - 17:24(10:49/km) 93cal 5.55/12.6kmph
13) 1.61km - 17:40(10:58/km) 84cal 5.47/8.6kmph
14) 1.61km - 16:51(10:28/km) 86cal 5.73/8.56kmph
15) 1.61km - 18:39(11:35/km) 81cal 5.18/6.82kmph
16) 1.61km - 18:46(11:40/km) 89cal 5.14/8.77kmph
17) 1.61km - 16:10(10:03/km) 89cal 5.97/12.26kmph
18) 1.61km - 17:57(11:09/km) 87cal 5.38/9.24kmph
19) 1.61km - 23:40(14:42/km) 84cal 4.08/7.56kmph
20) 1.61km - 17:36(10:56/km) 84cal 5.49/7.89kmph
21) 1.61km - 15:13(9:27/km) 90cal 6.35/8.77kmph
22) 1.61km - 15:57(9:55/km) 91cal 6.05/9.81kmph
23) 1.61km - 24:41(15:20/km) 97cal 3.91/10.14kmph
24) 1.61km - 16:28(10:14/km) 86cal 5.86/9.14kmph
25) 1.61km - 21:02(13:04/km) 97cal 4.59/19.01kmph
26) 1.61km - 27:07(16:51/km) 86cal 3.56/9.91kmph
27) 1.61km - 18:25(11:27/km) 89cal 5.24/8.87kmph
28) 1.61km - 21:20(13:15/km) 81cal 4.53/10.11kmph
29) 1.61km - 15:45(9:47/km) 86cal 6.13/8.77kmph
30) 1.61km - 13:24(8:20/km) 96cal 7.21/10.08kmph
31) 0.98km - 9:19(9:30/km) 55cal 6.32/8.56kmph
16:46 14:07 16:07 14:30 16:37 15:08 13:54 15:27 16:19 17:20 16:58 17:24 17:40 16:51 18:39 18:46 16:10 17:57 23:40 17:36 15:13 15:57 24:41 16:28 21:02 27:07 18:25 21:20 15:45 13:24 9:19

Pace

65% 10% 8% 13% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 16:45 16:45 16:45 149 118-242
2.00 30:52 14:07 14:07 155 118-176
3.00 46:59 16:07 16:07 149 110-228
4.00 1:01:30 14:31 14:31 155 80-248
5.00 1:18:07 16:37 16:37 155 116-194
6.00 1:33:14 15:08 15:08 147 120-174
7.00 1:47:08 13:53 13:53 163 104-174
8.00 2:02:35 15:27 15:27 157 96-176
9.00 2:18:54 16:19 16:19 152 110-242
10.00 2:36:14 17:20 17:20 139 100-240
11.00 2:53:12 16:57 16:57 140 104-248
12.00 3:10:35 17:24 17:24 144 106-240
13.00 3:28:15 17:40 17:40 151 114-174
14.00 3:45:06 16:51 16:51 143 110-174
15.00 4:03:45 18:39 18:39 133 96-240
16.00 4:22:59 19:14 19:14 136 80-240
17.00 4:38:41 15:42 15:42 160 114-242
18.00 4:56:38 17:57 17:57 150 106-190
19.00 5:20:17 23:40 23:40 137 120-178
20.00 5:37:53 17:36 17:36 143 116-174
21.00 5:53:07 15:13 15:13 151 112-184
22.00 6:09:03 15:57 15:57 139 116-178
23.00 6:33:44 24:40 24:40 125 80-184
24.00 6:50:12 16:29 16:29 150 120-188
25.00 7:11:14 21:02 21:02 139 84-240
26.00 7:38:22 27:08 27:08 144 106-244
27.00 7:56:47 18:25 18:25 151 80-240
28.00 8:18:07 21:20 21:20 140 112-242
29.00 8:33:52 15:45 15:45 159 114-248
30.00 8:47:16 13:24 13:24 167 120-248
30.61 8:56:36 9:20 15:17 159 116-234

Cadence

146 (248 max) Stride Length: 63cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 49.7 170 19.1 4:26:57 13:59
Walk 50.1 121 11.5 4:28:50 23:19
Still 0.2 - - 49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 11:00 28.77% More
800m 5:56 11:56 30.69% More
1km 7:27 11:59 32.19% More
Mile 12:52 12:52 32.01% More
5k 44:16 14:15 31.25% More
5 miles 1:14:01 14:48 30.39% More
10k 1:32:58 14:58 30.17% More
10 miles 2:35:08 15:31 29.64% More
Half 3:28:54 15:57 29.25% More
20 miles 5:36:01 16:48 28.16% More
Mara 7:41:38 17:37 27.37% More

Predictions

Dist Time Per Mile
1M 14:17 14:17
5km 47:29 15:17
5M 1:18:37 15:43
10km 1:39:00 15:56
10M 2:43:56 16:24
Half 3:38:15 16:40
20M 5:41:47 17:05
Mara 7:35:02 17:22
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