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Sun 10th Jan 2016 at 9:00am by Steal Dutch Gin

Run > General
  • Time
    5:17:02
  • Miles
    28.14
  • Min/mi
    11:16
  • Pacing
    67%
  • WAVA
    47.42
  • Cals
    3535
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 132cal 6.33/7.9mph
2) 1m - 9:01(9:01/m) 132cal 6.65/8.23mph
3) 1m - 8:16(8:16/m) 134cal 7.25/8.81mph
4) 1m - 9:33(9:33/m) 132cal 6.28/8.1mph
5) 1m - 8:20(8:20/m) 134cal 7.2/8.46mph
6) 1m - 8:10(8:10/m) 134cal 7.34/8.93mph
7) 1m - 9:53(9:53/m) 126cal 6.08/9.03mph
8) 1m - 10:20(10:20/m) 129cal 5.8/7.97mph
9) 1m - 9:58(9:58/m) 133cal 6.02/7.07mph
10) 1m - 9:13(9:13/m) 134cal 6.51/8.31mph
11) 1m - 11:11(11:11/m) 124cal 5.37/7.59mph
12) 1m - 10:25(10:25/m) 127cal 5.76/7.67mph
13) 1m - 11:07(11:07/m) 120cal 5.39/7.82mph
14) 1m - 10:05(10:05/m) 128cal 5.95/7.45mph
15) 1m - 9:41(9:41/m) 131cal 6.19/8.38mph
16) 1m - 11:17(11:17/m) 127cal 5.32/7.72mph
17) 1m - 10:51(10:51/m) 129cal 5.53/7.93mph
18) 1m - 14:38(14:38/m) 130cal 4.1/40.99mph
19) 1m - 10:22(10:22/m) 136cal 5.78/7.22mph
20) 1m - 12:33(12:33/m) 120cal 4.78/6.9mph
21) 1m - 11:30(11:30/m) 132cal 5.22/6.37mph
22) 1m - 12:21(12:21/m) 124cal 4.86/6.24mph
23) 1m - 14:47(14:47/m) 104cal 4.06/6.27mph
24) 1m - 16:28(16:28/m) 106cal 3.65/5.88mph
25) 1m - 16:44(16:44/m) 106cal 3.59/5.73mph
26) 1m - 14:49(14:49/m) 107cal 4.05/5.98mph
27) 1m - 11:02(11:02/m) 129cal 5.43/7.3mph
28) 1m - 13:31(13:31/m) 115cal 4.44/7.33mph
29) 0.14m - 1:28(10:20/m) 20cal 5.8/9.94mph
9:28 9:01 8:16 9:33 8:20 8:10 9:53 10:20 9:58 9:13 11:11 10:25 11:07 10:05 9:41 11:17 10:51 14:38 10:22 12:33 11:30 12:21 14:47 16:28 16:44 14:49 11:02 13:31 1:28

Pace

42% 19% 22% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 9:28 9:28 9:28
2.00 18:29 9:01 9:01
3.00 26:46 8:16 8:16
4.00 36:18 9:33 9:33
5.00 44:39 8:20 8:20
6.00 52:49 8:10 8:10
7.00 1:02:41 9:53 9:53
8.00 1:13:02 10:20 10:20
9.00 1:23:00 9:58 9:58
10.00 1:32:13 9:13 9:13
11.00 1:43:24 11:11 11:11
12.00 1:53:48 10:25 10:25
13.00 2:04:56 11:07 11:07
14.00 2:15:01 10:05 10:05
15.00 2:24:42 9:41 9:41
16.00 2:35:58 11:16 11:16
17.00 2:46:49 10:51 10:51
18.00 3:01:27 14:38 14:38
19.00 3:11:49 10:22 10:22
20.00 3:24:22 12:33 12:33
21.00 3:35:52 11:30 11:30
22.00 3:48:13 12:22 12:22
23.00 4:03:00 14:46 14:46
24.00 4:19:27 16:27 16:27
25.00 4:36:11 16:44 16:44
26.00 4:51:00 14:49 14:49
27.00 5:02:02 11:03 11:03
28.00 5:15:32 13:30 13:30
28.14 5:17:02 1:30 10:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 44.16% More
800m 3:52 7:47 51.35% More
1km 4:51 7:48 54.00% More
Mile 7:57 7:57 56.72% More
5k 26:02 8:23 57.46% More
5 miles 43:06 8:37 56.64% More
10k 54:11 8:43 56.25% More
10 miles 1:32:07 9:13 54.35% More
Half 2:05:54 9:37 52.91% More
20 miles 3:24:22 10:13 50.58% More
Mara 4:53:14 11:12 47.14% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 48.87
5km 30:40 9:52 48.80
5M 50:47 10:09 48.06
10km 1:03:56 10:17 47.68
10M 1:45:53 10:35 47.28
Half 2:20:58 10:46 46.87
20M 3:40:45 11:02 46.83
Mara 4:53:55 11:13 47.03
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