Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 10th Jan 2016 at 11:00am by Trotters

Run > Race
  • Time
    36:03
  • Miles
    5.24
  • Min/mi
    6:53
  • Pacing
    91.1%
  • WAVA
    68.67
  • Stride(cm)
    125
  • Cals
    539
  • Cadence
    187
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    949
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 134/142bpm 91cal
2) 1m - 7:01(7:01/m) 139/141bpm 110cal
3) 1m - 6:44(6:44/m) 140/141bpm 103cal
4) 1m - 7:05(7:05/m) 140/142bpm 107cal
5) 1m - 7:10(7:10/m) 140/143bpm 106cal
6) 0.24m - 1:26(6:05/m) 144/148bpm 22cal
6:36 7:01 6:44 7:05 7:10 1:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 42% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:39 115 77-136 764 195 188-204 2/1
0.50 3:16 1:36 6:25 136 133-138 873 189 182-194 1/1
0.75 4:54 1:39 6:34 138 137-140 906 189 174-196 1/1
1.00 6:36 1:42 6:47 140 139-141 950 190 186-196 1/2
1.25 8:14 1:37 6:30 139 137-140 903 188 186-190 2/1
1.50 10:01 1:48 7:11 139 137-140 998 188 184-194 2/3
1.75 11:58 1:57 7:46 139 137-141 1080 185 182-188 3/0
2.00 13:40 1:42 6:49 138 137-139 941 187 182-188 1/2
2.25 15:21 1:41 6:45 140 139-141 945 188 186-190 1/1
2.50 17:00 1:39 6:35 140 139-140 922 187 182-188 1/1
2.75 18:40 1:40 6:39 139 137-140 924 185 182-188 2/2
3.00 20:19 1:39 6:36 140 138-141 924 186 182-190 1/0
3.25 21:59 1:40 6:39 141 140-141 938 187 182-188 2/2
3.50 23:38 1:39 6:35 140 138-141 922 186 182-190 1/1
3.75 25:29 1:52 7:27 140 138-141 1043 186 182-190 1/1
4.00 27:20 1:51 7:24 139 138-141 1028 185 182-194 2/1
4.25 29:15 1:54 7:38 140 139-142 1068 184 168-188 1/1
4.50 31:06 1:51 7:23 140 139-140 1035 186 182-190 3/2
4.75 32:42 1:37 6:26 140 139-141 901 186 182-196 1/2
5.00 34:22 1:40 6:41 142 140-143 949 187 182-188 1/1
5.23 35:46 1:24 6:11 144 143-148 890 192 188-196 2/0

Heart

138/148max
  • Show Beats/Mile

Elevation

Asc 42m, Range 5m, Flat prediction 36:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (204 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 5.2 35:46 6:51
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 56.08% More
800m 3:09 6:20 61.08% More
1km 3:57 6:22 63.83% More
Mile 6:31 6:31 66.62% More
5k 20:58 6:45 69.10% More
5 miles 34:15 6:51 68.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 69.67
5km 20:43 6:40 69.95
5M 34:18 6:52 68.82
10km 43:11 6:57 68.22
10M 1:11:31 7:09 67.60
Half 1:35:13 7:16 66.98
20M 2:29:07 7:27 66.86
Mara 3:18:31 7:35 67.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,512 Fetchies!
Already a Fetchie? Sign in here