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Sun 3rd Jan 2016 at 1:00pm by runningmumof3boys

Run > Cross Country
  • Time
    29:20
  • Miles
    3.43
  • Min/mi
    8:33
  • Pacing
    92.5%
  • WAVA
    56.14
  • Cals
    311
  • BPM
    170
  • %MHR
    94.5
  • B/mi
    1454
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 167/174bpm 83cal 7.34/10.01mph
2) 1m - 8:50(8:50/m) 173/176bpm 95cal 6.79/8mph
3) 1m - 8:42(8:42/m) 174/179bpm 94cal 6.89/7.88mph
4) 0.43m - 3:38(8:25/m) 174/179bpm 39cal 7.13/7.79mph
8:10 8:50 8:42 3:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 38% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 7:19 141 98-167 1031 5/0
0.25 1:57 1:02 8:14 169 167-170 1390 2/0
0.38 3:00 1:03 8:27 168 167-170 1420 4/0
0.50 4:06 1:06 8:50 169 167-170 1492 2/0
0.63 5:11 1:05 8:40 168 167-169 1457 1/1
0.75 6:10 58 7:47 168 167-170 1307 1/1
0.88 7:07 57 7:39 169 167-170 1292 0/7
1.00 8:10 1:03 8:27 172 170-174 1454 4/1
1.13 9:19 1:09 9:13 174 172-176 1604 4/1
1.25 10:20 1:01 8:06 169 167-172 1368 0/8
1.38 11:26 1:06 8:44 170 169-173 1485 1/2
1.50 12:29 1:04 8:29 172 171-173 1459 2/0
1.63 13:34 1:04 8:35 173 171-174 1485 2/1
1.75 14:39 1:06 8:45 174 173-176 1521 0/2
1.88 15:48 1:09 9:09 174 173-176 1592 4/0
2.00 17:00 1:13 9:40 174 172-175 1683 3/0
2.13 18:11 1:11 9:28 173 172-173 1639 4/0
2.25 19:23 1:11 9:30 174 173-175 1654 1/0
2.38 20:28 1:05 8:42 174 173-175 1513 1/0
2.50 21:28 1:00 8:02 172 170-174 1382 0/2
2.63 22:27 59 7:55 172 170-173 1361 1/5
2.75 23:29 1:01 8:10 171 169-175 1398 2/3
2.88 24:39 1:10 9:21 178 176-179 1665 7/0
3.00 25:43 1:04 8:29 175 172-178 1486 0/6
3.13 26:44 1:01 8:08 169 167-171 1374 1/4
3.25 27:49 1:06 8:44 174 173-175 1521 1/1
3.38 28:54 1:05 8:38 176 175-178 1519 2/1
3.43 29:21 27 8:03 178 178-179 1432 0/1

Heart

170/179max
  • Show Beats/Mile

Elevation

Asc 42m, Range 15m, Flat prediction 28:55
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.5% 9:20
14 1.7% 8:12
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 46.93% More
800m 4:00 8:04 49.32% More
1km 5:06 8:13 50.39% More
Mile 8:09 8:09 53.72% More
5k 26:33 8:33 56.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 55.04
5km 26:25 8:30 56.30
5M 43:44 8:45 55.44
10km 55:04 8:52 54.99
10M 1:31:11 9:07 54.61
Half 2:01:25 9:16 54.19
20M 3:10:08 9:30 53.99
Mara 4:13:08 9:40 53.57
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