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Sat 2nd Jan 2016 at 9:00am by SassRegan

Run > General
  • Time
    24:43
  • Miles
    3.15
  • Min/mi
    7:51
  • Pacing
    88.5%
  • WAVA
    62.20
  • Cals
    307
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 60cal 12.28/0kmph
2) 1km - 5:05(5:05/km) 62cal 11.81/0kmph
3) 1km - 4:43(4:43/km) 60cal 12.7/0kmph
4) 1km - 5:02(5:02/km) 60cal 11.94/0kmph
5) 1km - 4:39(4:39/km) 61cal 12.88/0kmph
6) 0.07km - 20(4:54/km) 4cal 12.25/0kmph
4:53 5:05 4:43 5:02 4:39 20

Pace

2% 2% 24% 55% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.13 1:03 1:03 8:22
0.25 2:06 1:03 8:22
0.38 3:04 58 7:46
0.50 3:58 54 7:13
0.63 4:54 56 7:29
0.75 5:50 56 7:24
0.88 6:48 59 7:50
1.00 8:08 1:20 10:38
1.13 9:16 1:08 9:06
1.25 10:16 1:00 8:00
1.38 11:14 57 7:38
1.50 12:13 59 7:51
1.63 13:09 56 7:27
1.75 14:03 54 7:15
1.88 15:01 58 7:45
2.00 16:02 1:01 8:06
2.13 17:06 1:04 8:30
2.25 18:09 1:04 8:28
2.38 19:06 57 7:35
2.50 20:04 58 7:43
2.63 21:02 58 7:41
2.75 21:58 57 7:35
2.88 22:53 54 7:13
3.00 23:50 57 7:36
3.13 24:45 56 7:26
3.15 24:56 11 7:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 50.44% More
800m 3:42 7:27 54.34% More
1km 4:39 7:29 56.30% More
Mile 7:39 7:39 58.04% More
5k 24:34 7:54 61.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 60.64
5km 24:21 7:50 62.24
5M 40:20 8:04 61.11
10km 50:47 8:10 60.54
10M 1:24:06 8:25 60.15
Half 1:51:58 8:33 59.71
20M 2:55:20 8:46 59.38
Mara 3:53:27 8:55 58.84
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