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Sat 2nd Jan 2016 at 9:00am by crjeanes

Run > parkrun
  • breezy
  • cold
  • Time
    29:48
  • Miles
    3.14
  • Min/mi
    9:29
  • Pacing
    86.9%
  • WAVA
    44.23
  • Stride(cm)
    101
  • Cals
    364
  • Cadence
    167
  • BPM
    175
  • %MHR
    81.7
  • B/mi
    1660
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 158/180bpm 69cal 9.44/10.85kmph
2) 1km - 6:02(6:02/km) 177/187bpm 76cal 9.93/11.15kmph
3) 1km - 5:38(5:38/km) 177/182bpm 70cal 10.65/11.35kmph
4) 1km - 5:54(5:54/km) 179/184bpm 74cal 10.17/10.58kmph
5) 1km - 5:36(5:36/km) 183/189bpm 72cal 10.71/17.37kmph
6) 0.05km - 15(4:51/km) 188/190bpm 3cal 12.37/15.45kmph
6:22 6:02 5:38 5:54 5:36 15

Pace

24% 51% 23% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:43 124 81-161 1578 155 118-170 2/0
0.25 2:56 1:21 10:45 165 154-174 1773 169 162-180 4/0
0.38 4:03 1:07 8:54 169 164-174 1505 172 164-176 1/0
0.50 5:15 1:13 9:40 173 167-178 1673 171 166-184 1/0
0.63 6:23 1:08 9:04 176 173-180 1596 171 166-176 1/1
0.75 7:31 1:07 8:58 174 170-180 1559 172 168-174 0/1
0.88 8:39 1:09 9:10 177 169-180 1623 171 166-176 0/3
1.00 9:49 1:09 9:14 178 176-181 1644 167 162-174 1/2
1.13 11:24 1:36 12:46 179 172-187 2285 161 146-170 5/0
1.25 12:27 1:03 8:23 176 170-184 1476 170 162-172 0/7
1.38 13:32 1:05 8:39 172 170-175 1487 171 166-174 3/6
1.50 14:42 1:10 9:23 177 175-181 1661 169 166-172 4/0
1.63 15:48 1:06 8:48 179 174-182 1576 169 166-172 0/2
1.75 16:57 1:08 9:05 180 179-182 1635 168 166-174 0/3
1.88 18:08 1:11 9:31 178 173-181 1695 167 162-172 0/2
2.00 19:21 1:13 9:41 178 171-184 1722 167 162-172 1/0
2.13 20:31 1:10 9:21 181 179-182 1692 165 162-168 1/0
2.25 21:41 1:10 9:19 180 175-183 1677 166 162-170 1/1
2.38 22:52 1:11 9:31 180 179-182 1712 164 162-166 0/1
2.50 24:04 1:12 9:34 179 178-182 1714 164 162-166 0/0
2.63 25:11 1:07 8:56 180 175-185 1607 165 162-170 3/0
2.75 26:25 1:14 9:51 184 181-186 1813 164 162-166 1/1
2.88 27:38 1:13 9:46 183 180-185 1788 162 160-168 2/3
3.00 28:45 1:07 8:56 185 182-187 1653 166 162-172 4/0
3.13 29:41 56 7:26 187 184-190 1389 178 168-192 0/0
3.14 29:47 6 8:18 187 184-189 1552 181 176-184 1/0

Heart

175/190max
  • Show Beats/Mile

Elevation

Asc 42m, Range 16m, Flat prediction 29:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (192 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 167 3.1 29:31 9:27
Walk 0.8 128 0 14 18:20
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 36.59% More
800m 4:22 8:47 38.70% More
1km 5:30 8:51 40.64% More
Mile 9:06 9:06 42.88% More
5k 29:12 9:24 44.69% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 44.02
5km 29:28 9:29 44.27
5M 48:48 9:46 43.68
10km 1:01:26 9:53 43.37
10M 1:41:44 10:10 42.85
Half 2:15:27 10:20 42.39
20M 3:32:07 10:36 42.43
Mara 4:42:24 10:47 42.67
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