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Fri 1st Jan 2016 at 11:00am by rupert bear

Run > Race
  • Time
    29:21
  • Miles
    4.07
  • Min/mi
    7:13
  • Pacing
    92.9%
  • WAVA
    72.05
  • Stride(cm)
    120
  • Cals
    417
  • Cadence
    185
  • BPM
    140
  • %MHR
    88.5
  • B/mi
    1008
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Prince of Wales
Felt dreadful after half a mile. Running into wind but just got slower and slower. Got mojo back when I got to the hill and pushed up it. Awful time after a 21min 5K on Monday of this week.

Split Summary
===
1) 1m - 7:09(7:09/m) 133/144bpm 95cal
2) 1m - 7:36(7:36/m) 142/165bpm 110cal
3) 1m - 7:26(7:26/m) 142/147bpm 107cal
4) 1m - 6:54(6:54/m) 145/150bpm 100cal
5) 0.07m - 22(5:34/m) 153/155bpm 5cal
7:09 7:36 7:26 6:54 22

Pace

2% 3% 24% 41% 23% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:44 97 69-122 652 147 118-200 0/2
0.25 1:40 50 6:39 129 124-134 858 190 186-192 0/0
0.38 2:34 54 7:10 136 134-138 974 187 186-188 2/0
0.50 3:27 53 7:01 140 136-144 982 188 184-194 1/0
0.63 4:19 52 6:56 139 137-141 963 190 188-196 0/1
0.75 5:14 55 7:22 140 138-141 1031 189 186-196 3/1
0.88 6:11 57 7:38 141 137-143 1075 189 186-190 2/0
1.00 7:07 56 7:27 142 140-144 1058 186 184-188 0/1
1.13 7:59 53 7:01 150 132-165 1052 187 182-192 0/4
1.25 8:52 53 7:02 139 136-142 977 190 188-194 0/1
1.38 9:47 55 7:21 142 138-147 1043 188 186-192 0/3
1.50 10:46 58 7:48 139 138-141 1084 187 186-188 0/1
1.63 11:41 55 7:21 140 135-143 1028 187 176-194 1/3
1.75 12:41 1:00 8:03 142 140-147 1144 186 180-192 2/0
1.88 13:42 1:01 8:07 140 139-142 1137 188 184-194 4/0
2.00 14:42 1:00 7:59 141 140-143 1125 185 184-186 6/1
2.13 15:36 54 7:14 140 139-144 1013 185 180-190 0/3
2.25 16:30 53 7:06 139 139-140 986 184 182-188 0/1
2.38 17:24 54 7:13 141 140-142 1018 186 182-192 0/1
2.50 18:22 59 7:50 142 140-144 1111 188 184-192 4/0
2.63 19:20 58 7:42 143 142-143 1100 189 186-192 5/0
2.75 20:17 57 7:34 144 143-146 1090 186 184-188 3/0
2.88 21:13 56 7:26 144 143-145 1070 187 184-190 2/0
3.00 22:07 55 7:17 145 144-147 1056 186 186-190 3/0
3.13 23:03 55 7:23 145 144-147 1070 187 184-190 2/2
3.25 23:57 54 7:14 145 143-146 1048 186 182-188 3/0
3.38 24:50 53 7:06 143 141-144 1015 183 182-184 0/3
3.50 25:40 50 6:38 143 142-144 949 186 184-188 0/5
3.63 26:31 51 6:46 144 143-144 975 186 184-188 0/2
3.75 27:26 55 7:22 145 144-146 1068 188 186-190 2/0
3.88 28:15 49 6:33 145 144-147 950 187 182-190 0/7
4.00 29:01 46 6:06 147 145-150 897 195 186-210 1/2
4.07 29:25 24 5:49 153 151-155 889 196 194-200 0/1

Heart

140/165max
  • Show Beats/Mile

Elevation

Asc 52m, Range 31m, Flat prediction 28:43
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.6% 7:27
15 2.5% 7:52
See your biggest climbs

Cadence

185 (210 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 187 4 28:57 7:14
Walk 1.6 118 0.1 28 6:36

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 58.67% More
800m 3:15 6:32 65.32% More
1km 4:05 6:35 68.45% More
Mile 6:45 6:45 72.03% More
5k 22:34 7:16 70.92% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 74.50
5km 21:59 7:05 72.83
5M 36:35 7:19 71.60
10km 46:09 7:26 70.96
10M 1:16:48 7:41 70.17
Half 1:42:31 7:50 69.47
20M 2:41:14 8:04 69.24
Mara 3:35:14 8:13 69.45
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