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Fri 1st Jan 2016 at 9:00am by sheppardmk

Run > Race
  • Time
    22:20
  • Miles
    3.11
  • Min/mi
    7:11
  • Pacing
    93.6%
  • WAVA
    67.56
  • Cals
    393
  • Asc(m)
    45
  • Surface
    Mixed

Notes & Comments

Guildford parkrun

Split Summary
===
1) 1km - 4:41(4:41/km) 77cal 12.83/14.79kmph
2) 1km - 4:34(4:34/km) 79cal 13.13/15.07kmph
3) 1km - 4:25(4:25/km) 80cal 13.59/16.38kmph
4) 1km - 4:29(4:29/km) 79cal 13.38/15.99kmph
5) 1km - 4:12(4:13/km) 78cal 14.25/15.89kmph
4:41 4:34 4:25 4:29 4:12

Pace

2% 44% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 56 56 7:30 0/2
0.25 1:50 54 7:10 1/1
0.38 2:49 59 7:53 2/0
0.50 3:45 56 7:25 1/1
0.63 4:42 57 7:37 1/1
0.75 5:42 1:00 7:58 5/0
0.88 6:34 52 6:59 1/2
1.00 7:25 51 6:50 0/4
1.13 8:19 54 7:14 3/0
1.25 9:18 58 7:45 2/1
1.38 10:13 55 7:20 4/0
1.50 11:05 52 6:55 0/7
1.63 11:57 52 6:57 0/3
1.75 12:50 53 7:05 0/1
1.88 13:44 54 7:13 3/0
2.00 14:39 55 7:20 0/1
2.13 15:33 54 7:15 2/0
2.25 16:32 59 7:49 5/1
2.38 17:24 52 7:00 1/0
2.50 18:14 49 6:33 0/5
2.63 19:03 50 6:36 1/1
2.75 19:57 54 7:14 4/0
2.88 20:51 54 7:10 4/1
3.00 21:40 49 6:30 0/5
3.10 22:20 40 6:26 0/2

Elevation

Asc 45m, Range 12m, Flat prediction 22:20
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 52.55% More
800m 3:23 6:48 59.35% More
1km 4:12 6:46 62.75% More
Mile 6:55 6:55 65.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 68.72
5km 22:19 7:11 67.61
5M 37:09 7:26 66.27
10km 46:54 7:33 65.56
10M 1:18:07 7:49 64.66
Half 1:44:20 7:58 63.91
20M 2:44:14 8:13 63.53
Mara 3:39:22 8:22 63.61
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