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Fri 1st Jan 2016 at 10:00am by RunningRich

Run > Race

Broadstone 1/4 Marathon

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Time
38:54
Miles
6.47
Min/mi
6:01
Pacing
89%
WAVA
77.00
Stride(cm)
140
Cals
703
Cadence
191
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

3 comments

Broadstone 1/4 Marathon

Course PB, pleased with that

Split Summary
===
1) 1m - 6:04(6:04/m) 105cal
2) 1m - 5:34(5:34/m) 113cal
3) 1m - 6:26(6:26/m) 109cal
4) 1m - 5:49(5:49/m) 108cal
5) 1m - 5:52(5:52/m) 110cal
6) 1m - 6:36(6:36/m) 107cal
7) 0.47m - 2:33(5:28/m) 51cal

6:04 5:34 6:26 5:49 5:52 6:36 2:33

	jeronimo so black and white is more aerodynamic than red and black then?
	jeronimo Cath did well - Very well. tell her to join us at WAC - she'd be very welcome. She beat the majority of our ladies so well done her!
	RunningRich I don't know about that, feel like I'm filling it a little bit more with the food and drink at the moment!! Cath did brilliantly, she was picking out people she knew and a few WACers who she'd beaten. She may well be tempted to race s bit more, watch this space ....

Pace

32%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:31	1:31	6:03	186 118-204	7/0
0.50	3:11	1:41	6:42	191 186-200	9/1
0.75	4:45	1:33	6:13	190 186-194	7/7
1.00	6:04	1:19	5:17	194 192-196	0/12
1.25	7:29	1:25	5:39	193 190-198	2/2
1.50	8:49	1:20	5:20	193 188-196	0/19
1.75	10:11	1:22	5:30	193 192-194	0/9
2.00	11:38	1:27	5:46	193 190-194	0/5
2.25	13:14	1:36	6:25	192 188-194	9/0
2.50	14:53	1:39	6:35	191 188-194	15/0
2.75	16:29	1:36	6:24	191 190-192	8/0
3.00	18:03	1:35	6:20	191 190-194	16/0
3.25	19:41	1:38	6:31	191 188-194	4/4
3.50	21:03	1:22	5:28	191 190-194	2/13
3.75	22:26	1:23	5:31	191 188-194	0/10
4.00	23:53	1:27	5:47	192 188-196	2/2
4.25	25:13	1:21	5:23	191 176-194	0/18
4.50	26:38	1:25	5:39	192 188-194	0/9
4.75	28:09	1:30	6:02	190 184-194	4/2
5.00	29:44	1:36	6:24	191 188-194	11/0
5.25	31:29	1:45	7:00	189 188-190	15/0
5.50	33:06	1:36	6:26	191 188-194	7/0
5.75	34:54	1:48	7:11	189 186-192	16/0
6.00	36:20	1:27	5:46	191 188-196	3/4
6.25	37:41	1:21	5:24	192 186-196	0/14
6.46	38:52	1:11	5:35	192 188-194	0/8

Elevation

Asc 42m, Range 60m, Flat prediction 36:07

Elevation Graph

Biggest Climbs (m)	Min/mi
60 3.3%	6:29
59 3.1%	6:39
14 7.3%	7:02
14 2.5%	6:24
See your biggest climbs

Cadence

191 (204 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	191	6.4	38:47	6:01
Walk	0.2	118	0	5	5:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:12	62.19%	More
800m	2:39	5:19	70.77%	More
1km	3:22	5:25	73.02%	More
Mile	5:24	5:24	78.22%	More
5k	18:14	5:52	77.59%	More
5 miles	29:44	5:57	77.49%	More
10k	37:22	6:01	76.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	78.55
5km	17:53	5:45	79.15
5M	29:36	5:55	77.83
10km	37:16	6:00	77.12
10M	1:01:43	6:10	76.37
Half	1:22:10	6:16	75.65
20M	2:08:40	6:26	75.46
Mara	2:51:19	6:32	75.70

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