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Thu 31st Dec 2015 at 10:00am by Jezzer

Run > Race
  • Time
    59:21
  • Miles
    6.70
  • Min/mi
    8:51
  • Pacing
    75.3%
  • WAVA
    59.65
  • Stride(cm)
    109
  • Cals
    819
  • Cadence
    167
  • Asc(m)
    42
  • Hillscore
    27
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 128cal 6.71/10.08mph
2) 1m - 8:22(8:22/m) 126cal 7.17/8.91mph
3) 1m - 10:19(10:19/m) 124cal 5.81/8.25mph
4) 1m - 10:51(10:51/m) 111cal 5.53/14.36mph
5) 1m - 8:11(8:11/m) 124cal 7.33/8.35mph
6) 1m - 7:48(7:48/m) 120cal 7.69/9.6mph
7) 0.7m - 4:54(7:02/m) 86cal 8.54/9.25mph
8:56 8:22 10:19 10:51 8:11 7:48 4:54

Pace

18% 12% 19% 20% 28% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:43 176 170-190 14/0
0.50 4:02 2:06 8:25 171 168-176 15/4
0.75 6:34 2:31 10:06 166 160-170 25/0
1.00 8:56 2:22 9:28 167 162-168 26/0
1.25 10:46 1:50 7:20 171 166-174 0/4
1.50 12:31 1:45 7:00 173 170-178 9/4
1.75 14:17 1:46 7:05 172 172-174 1/14
2.00 17:18 3:01 12:03 161 156-168 31/2
2.25 19:24 2:06 8:23 167 154-174 6/10
2.50 22:08 2:45 10:59 165 150-172 23/1
2.75 24:33 2:25 9:39 165 162-168 19/6
3.00 27:37 3:04 12:16 158 140-164 34/0
3.25 31:09 3:32 14:07 148 106-160 41/0
3.50 33:41 2:32 10:08 159 148-170 9/8
3.75 36:05 2:24 9:36 166 122-176 0/20
4.00 38:28 2:23 9:31 164 154-174 0/28
4.25 40:30 2:02 8:08 168 158-176 0/52
4.50 42:28 1:58 7:53 168 158-172 1/13
4.75 44:32 2:04 8:16 166 164-170 2/4
5.00 46:39 2:07 8:29 166 164-170 5/1
5.25 48:30 1:51 7:24 167 162-174 0/21
5.50 50:44 2:14 8:56 166 162-172 10/2
5.75 52:46 2:02 8:07 166 160-170 2/5
6.00 54:27 1:41 6:46 171 170-174 0/27
6.25 56:08 1:41 6:45 173 172-176 0/28
6.50 58:04 1:56 7:45 170 164-176 5/5
6.70 59:21 1:17 6:31 178 172-184 0/16

Elevation

Asc 42m, Range 236m, Flat prediction 54:11
Elevation Graph
Biggest Climbs (m) Min/mi
94 9.7% 12:57
77 3.9% 8:27
54 6.1% 10:10
31 7.7% 10:56
14 4.0% 7:41
See your biggest climbs

Cadence

167 (190 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 167 6.7 58:06 8:44
Walk 2.1 115 0 1:15 28:13

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 61.61
5km 26:17 8:28 60.92
5M 43:31 8:42 60.19
10km 54:48 8:49 59.76
10M 1:30:44 9:04 59.40
Half 2:00:48 9:13 58.95
20M 3:09:11 9:28 59.01
Mara 4:11:52 9:37 59.35
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