Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Thu 31st Dec 2015 at 10:00am by Jezzer
Run > Race
-
Time
59:21
-
Miles
6.70
-
Min/mi
8:51
-
Pacing
75.3%
-
WAVA
59.65
-
Stride(cm)
109
-
Cals
819
-
Cadence
167
-
Asc(m)
42
-
Hillscore
27
-
Surface
Fell
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 128cal 6.71/10.08mph
2) 1m - 8:22(8:22/m) 126cal 7.17/8.91mph
3) 1m - 10:19(10:19/m) 124cal 5.81/8.25mph
4) 1m - 10:51(10:51/m) 111cal 5.53/14.36mph
5) 1m - 8:11(8:11/m) 124cal 7.33/8.35mph
6) 1m - 7:48(7:48/m) 120cal 7.69/9.6mph
7) 0.7m - 4:54(7:02/m) 86cal 8.54/9.25mph
8:56 8:22 10:19 10:51 8:11 7:48 4:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:56 |
1:56 |
7:43 |
176 170-190 |
14/0 |
0.50 |
4:02 |
2:06 |
8:25 |
171 168-176 |
15/4 |
0.75 |
6:34 |
2:31 |
10:06 |
166 160-170 |
25/0 |
1.00 |
8:56 |
2:22 |
9:28 |
167 162-168 |
26/0 |
1.25 |
10:46 |
1:50 |
7:20 |
171 166-174 |
0/4 |
1.50 |
12:31 |
1:45 |
7:00 |
173 170-178 |
9/4 |
1.75 |
14:17 |
1:46 |
7:05 |
172 172-174 |
1/14 |
2.00 |
17:18 |
3:01 |
12:03 |
161 156-168 |
31/2 |
2.25 |
19:24 |
2:06 |
8:23 |
167 154-174 |
6/10 |
2.50 |
22:08 |
2:45 |
10:59 |
165 150-172 |
23/1 |
2.75 |
24:33 |
2:25 |
9:39 |
165 162-168 |
19/6 |
3.00 |
27:37 |
3:04 |
12:16 |
158 140-164 |
34/0 |
3.25 |
31:09 |
3:32 |
14:07 |
148 106-160 |
41/0 |
3.50 |
33:41 |
2:32 |
10:08 |
159 148-170 |
9/8 |
3.75 |
36:05 |
2:24 |
9:36 |
166 122-176 |
0/20 |
4.00 |
38:28 |
2:23 |
9:31 |
164 154-174 |
0/28 |
4.25 |
40:30 |
2:02 |
8:08 |
168 158-176 |
0/52 |
4.50 |
42:28 |
1:58 |
7:53 |
168 158-172 |
1/13 |
4.75 |
44:32 |
2:04 |
8:16 |
166 164-170 |
2/4 |
5.00 |
46:39 |
2:07 |
8:29 |
166 164-170 |
5/1 |
5.25 |
48:30 |
1:51 |
7:24 |
167 162-174 |
0/21 |
5.50 |
50:44 |
2:14 |
8:56 |
166 162-172 |
10/2 |
5.75 |
52:46 |
2:02 |
8:07 |
166 160-170 |
2/5 |
6.00 |
54:27 |
1:41 |
6:46 |
171 170-174 |
0/27 |
6.25 |
56:08 |
1:41 |
6:45 |
173 172-176 |
0/28 |
6.50 |
58:04 |
1:56 |
7:45 |
170 164-176 |
5/5 |
6.70 |
59:21 |
1:17 |
6:31 |
178 172-184 |
0/16 |
Elevation
Biggest Climbs (m) |
Min/mi |
94 9.7% |
12:57
|
77 3.9% |
8:27
|
54 6.1% |
10:10
|
31 7.7% |
10:56
|
14 4.0% |
7:41
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
167 |
6.7 |
58:06 |
8:44 |
Walk |
2.1 |
115 |
0 |
1:15 |
28:13 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
61.61 |
5km |
26:17 |
8:28 |
60.92 |
5M |
43:31 |
8:42 |
60.19 |
10km |
54:48 |
8:49 |
59.76 |
10M |
1:30:44 |
9:04 |
59.40 |
Half |
2:00:48 |
9:13 |
58.95 |
20M |
3:09:11 |
9:28 |
59.01 |
Mara |
4:11:52 |
9:37 |
59.35 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top