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Sat 19th Dec 2015 at 9:00am by Foxy

Run > Race
  • Time
    4:52:07
  • Miles
    30.97
  • Min/mi
    9:26
  • Pacing
    71.3%
  • WAVA
    52.57
  • Cals
    3951
  • Asc(m)
    42
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 132cal 8.05/10.37mph
2) 1m - 7:28(7:28/m) 132cal 8.03/10.04mph
3) 1m - 7:50(7:50/m) 134cal 7.66/9.32mph
4) 1m - 8:03(8:03/m) 128cal 7.46/9.87mph
5) 1m - 7:45(7:45/m) 133cal 7.73/10.14mph
6) 1m - 7:52(7:52/m) 133cal 7.63/9.45mph
7) 1m - 8:20(8:20/m) 134cal 7.2/9.58mph
8) 1m - 7:57(7:57/m) 132cal 7.55/9.72mph
9) 1m - 7:36(7:36/m) 132cal 7.89/9.52mph
10) 1m - 7:43(7:43/m) 132cal 7.78/10.05mph
11) 1m - 8:01(8:01/m) 131cal 7.49/8.65mph
12) 1m - 8:18(8:18/m) 131cal 7.23/9.12mph
13) 1m - 7:56(7:56/m) 133cal 7.56/9mph
14) 1m - 7:55(7:55/m) 132cal 7.58/8.98mph
15) 1m - 8:33(8:33/m) 129cal 7.02/8.6mph
16) 1m - 8:39(8:39/m) 129cal 6.94/8.49mph
17) 1m - 8:12(8:12/m) 131cal 7.31/8.41mph
18) 1m - 8:41(8:41/m) 131cal 6.9/8.48mph
19) 1m - 9:40(9:40/m) 129cal 6.2/8.4mph
20) 1m - 10:59(10:59/m) 127cal 5.46/8.03mph
21) 1m - 9:51(9:51/m) 131cal 6.09/7.29mph
22) 1m - 11:04(11:04/m) 124cal 5.42/7.29mph
23) 1m - 11:14(11:14/m) 123cal 5.34/7.23mph
24) 1m - 11:55(11:55/m) 123cal 5.04/7.71mph
25) 1m - 11:12(11:12/m) 127cal 5.36/7.48mph
26) 1m - 14:48(14:48/m) 96cal 4.05/6.58mph
27) 1m - 14:04(14:04/m) 103cal 4.26/7.51mph
28) 1m - 10:53(10:53/m) 126cal 5.51/8.19mph
29) 1m - 9:53(9:53/m) 128cal 6.07/7.48mph
30) 1m - 10:51(10:51/m) 129cal 5.53/7.76mph
31) 0.97m - 11:25(11:48/m) 116cal 5.08/6.78mph
7:27 7:28 7:50 8:03 7:45 7:52 8:20 7:57 7:36 7:43 8:01 8:18 7:56 7:55 8:33 8:39 8:12 8:41 9:40 10:59 9:51 11:04 11:14 11:55 11:12 14:48 14:04 10:53 9:53 10:51 11:25

Pace

45% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:27 7:27 7:27 15/28
2.00 14:55 7:29 7:29 7/6
3.00 22:45 7:50 7:50 25/4
4.00 30:48 8:02 8:02 11/24
5.00 38:34 7:46 7:46 4/31
6.00 46:26 7:52 7:52 23/25
7.00 54:45 8:19 8:19 32/3
8.00 1:02:42 7:57 7:57 17/22
9.00 1:10:19 7:36 7:36 5/31
10.00 1:18:01 7:43 7:43 16/15
11.00 1:26:03 8:01 8:01 31/3
12.00 1:34:21 8:18 8:18 24/19
13.00 1:42:16 7:56 7:56 2/29
14.00 1:50:13 7:56 7:56 14/14
15.00 1:58:44 8:32 8:32 33/18
16.00 2:07:24 8:40 8:40 23/4
17.00 2:15:35 8:11 8:11 2/20
18.00 2:24:18 8:42 8:42 6/4
19.00 2:33:58 9:40 9:40 31/22
20.00 2:44:57 10:59 10:59 19/31
21.00 2:54:48 9:51 9:51 4/2
22.00 3:05:52 11:04 11:04 3/9
23.00 3:17:06 11:15 11:15 32/17
24.00 3:29:00 11:54 11:54 19/32
25.00 3:40:14 11:13 11:13 23/5
26.00 3:55:02 14:49 14:49 4/3
27.00 4:09:04 14:01 14:01 37/21
28.00 4:19:57 10:53 10:53 18/30
29.00 4:29:51 9:55 9:55 8/4
30.00 4:40:42 10:51 10:51 3/11
30.96 4:52:01 11:19 11:44 31/17

Elevation

Asc 42m, Range 33m, Flat prediction 4:55:00
Elevation Graph
Biggest Climbs (m) Min/mi
32 5.3% 8:25
31 6.7% 11:56
31 4.8% 8:01
30 9.2% 10:14
30 5.7% 11:38
30 3.6% 7:56
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 44.30% More
800m 3:36 7:15 50.57% More
1km 4:35 7:22 52.29% More
Mile 7:25 7:25 55.60% More
5k 23:44 7:38 58.28% More
5 miles 38:33 7:43 58.36% More
10k 48:10 7:45 58.23% More
10 miles 1:18:00 7:48 58.94% More
Half 1:43:00 7:52 59.33% More
20 miles 2:44:58 8:15 57.36% More
Mara 3:58:13 9:06 53.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 53.63
5km 25:32 8:13 54.18
5M 42:16 8:27 53.22
10km 53:13 8:34 52.71
10M 1:28:08 8:49 52.17
Half 1:57:21 8:57 51.65
20M 3:03:46 9:11 51.49
Mara 4:04:39 9:20 51.64
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