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Sat 12th Dec 2015 at 9:00am by johnnyboy

Run > parkrun
  • Time
    24:07
  • Miles
    3.18
  • Min/mi
    7:35
  • Pacing
    94.6%
  • WAVA
    66.30
  • Cals
    318
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1110
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 138/161bpm 81cal 7.74/8.85mph
2) 1m - 7:33(7:33/m) 150/153bpm 108cal 7.95/9.1mph
3) 1m - 7:37(7:37/m) 153/154bpm 112cal 7.87/8.97mph
4) 0.18m - 1:12(6:49/m) 155/159bpm 17cal 8.81/10.49mph
7:45 7:33 7:37 1:12

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 8:05 100 81-115 808 1/1
0.25 1:56 56 7:25 128 115-135 950 1/1
0.38 2:55 59 7:51 144 135-152 1130 3/0
0.50 3:56 1:01 8:06 155 151-161 1257 4/0
0.63 4:52 56 7:31 148 141-154 1112 1/4
0.75 5:49 56 7:31 143 141-144 1074 0/3
0.88 6:48 1:00 7:57 144 143-145 1145 0/1
1.00 7:45 57 7:34 146 144-148 1104 0/1
1.13 8:41 56 7:27 149 148-150 1110 1/3
1.25 9:39 58 7:44 149 148-150 1151 2/0
1.38 10:37 58 7:46 149 148-150 1158 1/1
1.50 11:36 59 7:49 150 149-151 1172 4/0
1.63 12:35 59 7:55 150 149-151 1187 4/1
1.75 13:28 53 7:02 151 150-151 1061 0/4
1.88 14:22 54 7:14 152 151-153 1100 0/2
2.00 15:18 56 7:25 151 150-152 1120 0/1
2.13 16:15 58 7:43 153 151-154 1180 1/1
2.25 17:10 55 7:20 152 152-154 1114 1/2
2.38 18:07 57 7:37 153 151-154 1164 1/1
2.50 19:07 59 7:53 153 153-154 1206 3/0
2.63 20:06 1:00 7:56 152 152-153 1207 4/0
2.75 21:02 56 7:26 152 151-152 1129 1/4
2.88 21:57 56 7:24 153 152-153 1133 0/3
3.00 22:55 58 7:40 153 152-154 1173 0/1
3.13 23:49 54 7:13 154 153-156 1111 0/1
3.18 24:07 18 5:56 158 157-159 936 1/0

Heart

147/161max
  • Show Beats/Mile

Elevation

Asc 42m, Range 11m, Flat prediction 23:54
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.5% 7:48
10 1.3% 7:41
10 1.8% 7:33
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 49.82% More
800m 3:36 7:14 57.61% More
1km 4:33 7:19 59.97% More
Mile 7:29 7:29 63.14% More
5k 23:31 7:34 66.32% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 66.70
5km 23:32 7:34 66.30
5M 38:58 7:48 65.42
10km 49:03 7:54 64.96
10M 1:21:14 8:07 64.50
Half 1:48:09 8:15 63.98
20M 2:49:22 8:28 64.00
Mara 3:45:30 8:36 64.32
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