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Sun 13th Dec 2015 at 10:00am by sheppardmk

Run > Race

Milton Keynes Winter Half Marathon

Not good
cold

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Time
1:37:44
Miles
13.11
Min/mi
7:27
Pacing
93.8%
WAVA
68.85
Cals
1676
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

Milton Keynes Winter Half Marathon

Split Summary
===
1) 1km - 4:56(4:56/km) 78cal 12.16/13.34kmph
2) 1km - 5:00(5:00/km) 79cal 12/15.46kmph
3) 1km - 4:49(4:49/km) 79cal 12.44/14.63kmph
4) 1km - 4:43(4:43/km) 80cal 12.73/15.18kmph
5) 1km - 4:37(4:37/km) 80cal 12.97/14.13kmph
6) 1km - 4:41(4:41/km) 80cal 12.8/13.86kmph
7) 1km - 4:34(4:34/km) 79cal 13.12/16.81kmph
8) 1km - 4:32(4:32/km) 80cal 13.23/14.72kmph
9) 1km - 4:28(4:28/km) 80cal 13.42/15.04kmph
10) 1km - 4:38(4:38/km) 79cal 12.93/14.45kmph
11) 1km - 4:43(4:43/km) 79cal 12.74/19.95kmph
12) 1km - 4:39(4:39/km) 80cal 12.9/14.56kmph
13) 1km - 4:40(4:40/km) 80cal 12.87/14.9kmph
14) 1km - 4:38(4:38/km) 80cal 12.96/15.59kmph
15) 1km - 4:36(4:36/km) 80cal 13.03/14.13kmph
16) 1km - 4:46(4:46/km) 79cal 12.58/17.43kmph
17) 1km - 4:47(4:47/km) 80cal 12.55/14.67kmph
18) 1km - 4:12(4:12/km) 78cal 14.31/17.24kmph
19) 1km - 4:37(4:37/km) 80cal 13/14.48kmph
20) 1km - 4:30(4:30/km) 79cal 13.36/14.76kmph
21) 1km - 4:19(4:19/km) 79cal 13.89/18.13kmph
22) 0.11km - 22(3:30/km) 8cal 17.16/16.94kmph

4:56 5:00 4:49 4:43 4:37 4:41 4:34 4:32 4:28 4:38 4:43 4:39 4:40 4:38 4:36 4:46 4:47 4:12 4:37 4:30 4:19 22

Pace

66%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:00	4:00	8:00	4/1
1.00	8:01	4:01	8:02	4/2
1.50	11:59	3:59	7:57	5/3
2.00	15:48	3:48	7:37	3/3
2.50	19:34	3:46	7:32	3/6
3.00	23:17	3:44	7:27	2/1
3.50	27:01	3:44	7:28	3/2
4.00	30:48	3:47	7:34	3/0
4.50	34:27	3:38	7:16	6/2
5.00	38:05	3:39	7:17	5/5
5.50	41:40	3:34	7:09	3/14
6.00	45:23	3:43	7:26	4/3
6.50	49:16	3:53	7:47	5/2
7.00	52:58	3:42	7:25	2/2
7.50	56:41	3:43	7:26	4/6
8.00	1:00:25	3:44	7:28	5/2
8.50	1:04:10	3:44	7:29	3/3
9.00	1:07:52	3:43	7:25	6/0
9.50	1:11:39	3:47	7:34	5/2
10.00	1:15:30	3:51	7:43	12/0
10.50	1:19:20	3:50	7:40	9/0
11.00	1:22:49	3:28	6:56	0/22
11.50	1:26:22	3:34	7:07	2/6
12.00	1:30:00	3:38	7:17	4/4
12.50	1:33:40	3:39	7:18	3/4
13.00	1:37:09	3:29	6:58	2/3
13.11	1:37:48	39	5:46	0/5

Elevation

Asc 64m, Range 41m, Flat prediction 1:37:28

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.3%	7:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	55.12%	More
800m	3:18	6:37	60.89%	More
1km	4:11	6:45	62.97%	More
Mile	6:56	6:56	65.56%	More
5k	22:16	7:10	67.78%	More
5 miles	36:31	7:18	67.43%	More
10k	45:36	7:20	67.42%	More
10 miles	1:13:40	7:22	68.58%	More
Half	1:37:41	7:27	68.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	73.34
5km	20:53	6:43	72.25
5M	34:46	6:57	70.81
10km	43:54	7:04	70.04
10M	1:13:07	7:19	69.09
Half	1:37:39	7:27	68.28
20M	2:33:42	7:41	67.89
Mara	3:25:18	7:50	67.97

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