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Sun 27th Apr 2008 at 10:00am by SparkyMark

Run > Race
  • Terrible
  • Time
    4:45:14
  • Miles
    26.28
  • Min/mi
    10:51
  • Pacing
    0%
  • WAVA
    43.68
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 26.28m
Time taken: 04:45:14
Average/Max Speed : 5.53mph / 9.19mph
Average/Min Pace : 00:10:51 / 00:06:31
Calories used: 4209

======
Splits
======
10:56:29 1.00m 00:08:00 7.49mph 8.80mph
11:04:29 1.00m 00:08:05 7.42mph 9.19mph
11:12:35 1.00m 00:08:09 7.35mph 8.20mph
11:20:44 1.00m 00:07:58 7.52mph 8.28mph
11:28:43 1.00m 00:09:12 6.51mph 7.93mph
11:37:56 1.00m 00:08:11 7.33mph 8.08mph
11:46:07 1.00m 00:08:17 7.24mph 8.18mph
11:54:25 1.00m 00:08:21 7.17mph 7.76mph
12:02:46 1.00m 00:08:23 7.16mph 7.96mph
12:11:10 1.00m 00:09:11 6.53mph 7.38mph
12:20:21 1.00m 00:08:38 6.95mph 7.64mph
12:28:59 1.00m 00:08:48 6.81mph 7.73mph
12:37:48 1.00m 00:09:45 6.15mph 8.40mph
12:47:33 1.00m 00:19:51 3.02mph 7.75mph
13:07:25 1.00m 00:09:15 6.48mph 7.33mph
13:16:40 1.00m 00:12:00 4.99mph 7.18mph
13:28:41 1.00m 00:13:48 4.35mph 7.50mph
13:42:29 1.00m 00:10:57 5.47mph 7.34mph
13:53:27 1.00m 00:12:42 4.72mph 6.92mph
14:06:10 1.00m 00:15:20 3.91mph 6.84mph
14:21:31 1.00m 00:18:32 3.24mph 5.85mph
14:40:03 1.00m 00:11:07 5.40mph 7.23mph
14:51:10 1.00m 00:12:47 4.69mph 6.70mph
15:03:58 1.00m 00:12:06 4.96mph 7.30mph
15:16:04 1.00m 00:11:15 5.33mph 6.58mph
15:27:20 1.00m 00:11:46 5.09mph 6.53mph
15:39:06 0.28m 00:02:36 6.38mph 7.32mph
8.00,8.05,8.09,7.58,9.12,8.11,8.17,8.21,8.23,9.11,8.38,8.48,9.45,19.51,9.15,12.00,13.48,10.57,12.42,15.20,18.32,11.07,12.47,12.06,11.15,11.46,2.36

Heart

47/47max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 48.52
5km 28:26 9:09 47.93
5M 47:31 9:30 46.61
10km 1:00:06 9:40 45.94
10M 1:40:28 10:03 45.03
Half 2:14:29 10:16 44.34
20M 3:32:23 10:37 43.81
Mara 4:44:18 10:51 43.69
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