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Sat 28th Nov 2015 at 2:00pm by Blondie runner

Run > General
  • Time
    40:05
  • Miles
    5.03
  • Min/mi
    7:58
  • Pacing
    95.1%
  • WAVA
    60.91
  • Stride(cm)
    113
  • Cals
    324
  • Cadence
    180
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1301
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 153/168bpm 55cal 7.93/8.93mph
2) 1m - 7:59(7:59/m) 163/167bpm 64cal 7.52/7.93mph
3) 1m - 8:01(8:01/m) 167/169bpm 66cal 7.48/7.81mph
4) 1m - 8:09(8:09/m) 168/172bpm 68cal 7.36/7.87mph
5) 1m - 8:06(8:06/m) 170/174bpm 69cal 7.4/7.72mph
6) 0.03m - 15(8:00/m) 173/174bpm 2cal 7.5/7.41mph
7:34 7:59 8:01 8:09 8:06 15

Pace

31% 65% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:47 1:47 7:07 143 100-167 1017 190 178-198
0.50 3:44 1:57 7:48 153 146-157 1194 183 180-186
0.75 5:40 1:56 7:45 155 149-157 1201 184 182-186
1.00 7:34 1:54 7:35 156 152-160 1184 183 180-186
1.25 9:31 1:57 7:48 161 158-162 1255 181 178-184
1.50 11:31 2:00 8:01 162 159-165 1300 181 176-186
1.75 13:29 1:57 7:50 164 163-166 1284 181 176-184
2.00 15:33 2:04 8:16 166 165-167 1373 178 174-180
2.25 17:31 1:59 7:55 167 165-168 1321 180 174-186
2.50 19:30 1:59 7:56 167 165-168 1324 178 176-180
2.75 21:31 2:01 8:05 167 166-168 1350 176 174-180
3.00 23:34 2:02 8:09 167 166-169 1362 176 172-182
3.25 25:40 2:06 8:25 168 166-171 1413 174 170-178
3.50 27:45 2:05 8:20 166 163-170 1385 175 172-180
3.75 29:44 1:58 7:54 168 166-171 1327 176 174-180
4.00 31:43 2:00 7:59 168 166-170 1341 177 174-180
4.25 33:41 1:58 7:52 169 167-171 1331 178 176-180
4.50 35:42 2:01 8:02 169 166-171 1359 178 176-182
4.75 37:45 2:03 8:10 169 167-171 1382 178 176-180
5.00 39:50 2:05 8:20 171 169-174 1425 178 176-180
5.03 40:05 15 8:13 173 173-173 1422 178 176-182

Heart

164/174max
  • Show Beats/Mile

Cadence

180 (198 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 5 40:05 7:58
Walk 0.0 0 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 60.50
5km 24:03 7:44 61.84
5M 39:50 7:58 60.87
10km 50:09 8:04 60.39
10M 1:23:03 8:18 59.96
Half 1:50:34 8:26 59.50
20M 2:53:08 8:39 59.29
Mara 3:50:31 8:48 58.83
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