Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 6th Dec 2015 at 10:00am by helenkay
Run > General
-
Time
1:30:20
-
Miles
10.04
-
Min/mi
9:00
-
Pacing
89.3%
-
WAVA
56.21
-
Cals
1293
-
BPM
169
-
%MHR
98.9
-
B/mi
1521
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:18(5:18/km) 167/179bpm 73cal 11.31/14.34kmph
2) 1km - 5:16(5:16/km) 167/172bpm 75cal 11.38/14.41kmph
3) 1km - 5:14(5:14/km) 167/173bpm 74cal 11.47/17.78kmph
4) 1km - 5:31(5:31/km) 166/171bpm 78cal 10.88/16.57kmph
5) 1km - 5:30(5:30/km) 167/172bpm 78cal 10.92/12.72kmph
6) 1km - 5:14(5:14/km) 168/177bpm 75cal 11.45/15.15kmph
7) 1km - 5:31(5:31/km) 169/183bpm 79cal 10.87/18.18kmph
8) 1km - 5:43(5:43/km) 167/173bpm 82cal 10.51/13.14kmph
9) 1km - 6:26(6:26/km) 173/177bpm 95cal 9.34/11.98kmph
10) 1km - 5:45(5:45/km) 169/174bpm 83cal 10.43/13.08kmph
11) 1km - 5:23(5:23/km) 168/172bpm 76cal 11.13/14.22kmph
12) 1km - 5:32(5:32/km) 168/172bpm 79cal 10.86/38kmph
13) 1km - 6:04(6:04/km) 168/171bpm 85cal 9.87/12.44kmph
14) 1km - 5:46(5:46/km) 169/175bpm 82cal 10.4/15.95kmph
15) 1km - 6:04(6:04/km) 174/177bpm 90cal 9.88/69.83kmph
16) 1km - 5:22(5:22/km) 174/180bpm 80cal 11.18/13.78kmph
17) 0.15km - 40(4:21/km) 175/177bpm 9cal 13.79/17.01kmph
5:18 5:16 5:14 5:31 5:30 5:14 5:31 5:43 6:26 5:45 5:23 5:32 6:04 5:46 6:04 5:22 40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
4:18 |
4:18 |
8:36 |
165 90-178 |
1419 |
| 1.00 |
8:31 |
4:13 |
8:25 |
167 165-173 |
1406 |
| 1.50 |
12:47 |
4:16 |
8:32 |
168 165-172 |
1435 |
| 2.00 |
17:00 |
4:13 |
8:27 |
167 163-173 |
1411 |
| 2.50 |
21:26 |
4:26 |
8:52 |
167 164-171 |
1480 |
| 3.00 |
25:55 |
4:29 |
8:58 |
167 164-172 |
1496 |
| 3.50 |
29:52 |
3:57 |
7:54 |
168 164-176 |
1328 |
| 4.00 |
34:17 |
4:25 |
8:50 |
170 163-182 |
1502 |
| 4.50 |
38:51 |
4:34 |
9:08 |
167 164-173 |
1524 |
| 5.00 |
43:38 |
4:47 |
9:34 |
168 165-174 |
1607 |
| 5.50 |
48:54 |
5:16 |
10:31 |
174 166-177 |
1830 |
| 6.00 |
53:43 |
4:49 |
9:39 |
169 165-174 |
1631 |
| 6.50 |
57:53 |
4:10 |
8:20 |
168 165-172 |
1401 |
| 7.00 |
1:02:11 |
4:17 |
8:35 |
168 165-171 |
1441 |
| 7.50 |
1:06:52 |
4:41 |
9:23 |
168 166-172 |
1576 |
| 8.00 |
1:11:43 |
4:51 |
9:42 |
168 165-171 |
1630 |
| 8.50 |
1:16:13 |
4:30 |
9:00 |
168 165-170 |
1511 |
| 9.00 |
1:21:03 |
4:50 |
9:41 |
173 167-177 |
1674 |
| 9.50 |
1:26:00 |
4:57 |
9:53 |
173 170-177 |
1711 |
| 10.00 |
1:30:06 |
4:06 |
8:12 |
174 170-180 |
1426 |
| 10.04 |
1:30:20 |
14 |
6:41 |
173 172-177 |
1156 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:50 |
7:50 |
56.64 |
| 5km |
26:03 |
8:23 |
58.18 |
| 5M |
43:09 |
8:38 |
57.12 |
| 10km |
54:19 |
8:44 |
56.61 |
| 10M |
1:29:57 |
9:00 |
56.24 |
| Half |
1:59:46 |
9:09 |
55.82 |
| 20M |
3:07:33 |
9:23 |
55.51 |
| Mara |
4:09:42 |
9:32 |
55.01 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
