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Sun 6th Dec 2015 at 9:00am by GuyG

Run > General
  • drizzle
  • windy
  • cold
  • Time
    44:51
  • Miles
    6.21
  • Min/mi
    7:13
  • Pacing
    93.1%
  • WAVA
    66.18
  • Stride(cm)
    117
  • Cals
    731
  • Cadence
    190
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 119cal 8.12/9.62mph
2) 1m - 7:24(7:24/m) 118cal 8.1/9.14mph
3) 1m - 7:35(7:35/m) 118cal 7.92/9.77mph
4) 1m - 7:00(7:00/m) 117cal 8.57/9.75mph
5) 1m - 7:10(7:10/m) 119cal 8.38/10.48mph
6) 1m - 6:56(6:56/m) 117cal 8.66/9.27mph
7) 0.21m - 1:24(6:33/m) 23cal 9.15/9.37mph
7:23 7:24 7:35 7:00 7:10 6:56 1:24

Pace

1% 36% 60% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:06 191 186-196 2/3
0.50 3:42 1:56 7:42 188 182-194 4/1
0.75 5:28 1:46 7:03 191 186-196 0/3
1.00 7:23 1:55 7:39 189 186-192 7/2
1.25 9:19 1:57 7:47 186 180-192 4/3
1.50 11:09 1:50 7:20 194 190-198 13/1
1.75 13:01 1:52 7:27 195 190-198 3/3
2.00 14:47 1:46 7:03 194 190-198 3/9
2.25 16:37 1:50 7:21 190 184-194 6/2
2.50 18:38 2:01 8:04 189 184-192 14/1
2.75 20:35 1:57 7:46 190 188-194 0/7
3.00 22:22 1:47 7:09 192 188-194 0/4
3.25 24:11 1:49 7:15 188 180-194 3/0
3.50 25:58 1:47 7:09 191 188-196 3/1
3.75 27:40 1:42 6:49 193 190-200 3/6
4.00 29:22 1:42 6:47 193 188-198 0/11
4.25 31:05 1:43 6:53 192 190-198 10/2
4.50 32:53 1:48 7:12 191 188-194 2/4
4.75 34:38 1:45 7:00 192 188-200 1/12
5.00 36:32 1:54 7:34 186 178-196 8/1
5.25 38:15 1:43 6:53 189 178-194 2/6
5.50 40:00 1:45 7:01 190 180-194 2/3
5.75 41:46 1:45 7:01 190 182-194 3/1
6.00 43:28 1:42 6:48 191 188-194 2/5
6.21 44:51 1:23 6:34 185 178-192 2/1

Elevation

Asc 42m, Range 30m, Flat prediction 44:33
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.6% 7:58
13 4.8% 7:25
11 1.2% 7:07
See your biggest climbs

Cadence

190 (200 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 190 6.2 44:51 7:13
Walk 0.0 0 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 68.11
5km 21:28 6:55 68.04
5M 35:37 7:07 66.83
10km 44:53 7:13 66.19
10M 1:14:26 7:27 65.52
Half 1:39:12 7:34 64.86
20M 2:35:34 7:47 64.66
Mara 3:27:18 7:55 64.85
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