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Sat 5th Dec 2015 at 9:00am by mackfly

Run > Race
  • Time
    4:15:56
  • Miles
    26.77
  • Min/mi
    9:34
  • Pacing
    68.3%
  • WAVA
    51.07
  • Stride(cm)
    103
  • Cals
    3183
  • Cadence
    164
  • Asc(m)
    42
  • Hillscore
    84
  • Surface
    Road

Notes & Comments

Trailscape east marathon

7th.

Took first few miles easy and passed people continuosly. Never really pushed hard as only training.

plit Summary
===
1) 1m - 10:03(10:03/m) 118cal 5.97/7.01mph
2) 1m - 8:58(8:58/m) 121cal 6.69/9.35mph
3) 1m - 10:08(10:08/m) 122cal 5.92/8.83mph
4) 1m - 8:45(8:45/m) 120cal 6.86/8.1mph
5) 1m - 9:02(9:02/m) 117cal 6.64/8.1mph
6) 1m - 8:24(8:24/m) 127cal 7.14/9.66mph
7) 1m - 10:47(10:47/m) 109cal 5.56/10.1mph
8) 1m - 8:28(8:28/m) 120cal 7.08/14.94mph
9) 1m - 8:18(8:18/m) 125cal 7.24/9.04mph
10) 1m - 8:40(8:40/m) 126cal 6.92/8.39mph
11) 1m - 11:45(11:45/m) 115cal 5.11/8.41mph
12) 1m - 10:31(10:31/m) 116cal 5.71/10.12mph
13) 1m - 7:47(7:47/m) 123cal 7.72/8.35mph
14) 1m - 9:49(9:49/m) 115cal 6.12/8.7mph
15) 1m - 9:57(9:57/m) 120cal 6.03/7.93mph
16) 1m - 8:48(8:48/m) 119cal 6.81/14.21mph
17) 1m - 9:49(9:49/m) 116cal 6.12/7.78mph
18) 1m - 9:21(9:21/m) 115cal 6.42/10.12mph
19) 1m - 8:27(8:27/m) 123cal 7.1/8.41mph
20) 1m - 11:42(11:42/m) 109cal 5.12/10.56mph
21) 1m - 9:07(9:07/m) 124cal 6.59/9.98mph
22) 1m - 8:36(8:36/m) 123cal 6.98/7.83mph
23) 1m - 8:49(8:49/m) 123cal 6.8/8.35mph
24) 1m - 12:01(12:01/m) 108cal 4.99/8.04mph
25) 1m - 11:51(11:51/m) 110cal 5.06/10.48mph
26) 1m - 8:29(8:29/m) 126cal 7.07/8.37mph
27) 0.77m - 7:36(9:54/m) 93cal 6.06/9.14mph
10:03 8:58 10:08 8:45 9:02 8:24 10:47 8:28 8:18 8:40 11:45 10:31 7:47 9:49 9:57 8:48 9:49 9:21 8:27 11:42 9:07 8:36 8:49 12:01 11:51 8:29 7:36

Pace

19% 20% 36% 23% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:02 10:02 10:02 166 120-182 69/0
2.00 19:01 8:58 8:58 170 164-176 40/12
3.00 29:09 10:08 10:08 160 114-174 14/16
4.00 37:54 8:45 8:45 172 164-178 33/2
5.00 46:56 9:02 9:02 169 120-176 13/8
6.00 55:20 8:24 8:24 171 160-198 9/66
7.00 1:06:08 10:47 10:47 150 100-188 78/12
8.00 1:14:36 8:28 8:28 169 156-176 1/27
9.00 1:22:53 8:17 8:17 167 150-174 3/63
10.00 1:31:33 8:40 8:40 168 144-176 20/36
11.00 1:43:18 11:45 11:45 155 98-174 70/20
12.00 1:53:49 10:31 10:31 154 94-184 48/16
13.00 2:01:36 7:47 7:47 169 164-176 11/56
14.00 2:11:24 9:49 9:49 162 80-174 32/35
15.00 2:21:21 9:57 9:57 170 154-176 57/14
16.00 2:30:10 8:49 8:49 172 162-178 19/1
17.00 2:39:58 9:48 9:48 166 120-176 32/3
18.00 2:49:19 9:21 9:21 170 120-176 19/4
19.00 2:57:46 8:27 8:27 171 162-184 13/50
20.00 3:09:28 11:42 11:42 150 104-178 78/12
21.00 3:18:35 9:07 9:07 170 158-176 1/23
22.00 3:27:11 8:36 8:36 168 158-174 0/26
23.00 3:36:00 8:49 8:49 166 150-174 15/35
24.00 3:48:01 12:01 12:01 150 96-172 66/45
25.00 3:59:52 11:51 11:51 150 90-184 55/51
26.00 4:08:21 8:29 8:29 171 156-176 7/39
26.77 4:15:56 7:35 9:53 163 86-176 0/74

Elevation

Asc 42m, Range 185m, Flat prediction 4:03:24
Elevation Graph
Biggest Climbs (m) Min/mi
78 16.7% 17:13
77 12.2% 12:47
75 5.2% 9:59
74 11.6% 12:37
71 5.1% 10:23
70 8.8% 12:14
See your biggest climbs

Cadence

164 (198 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.2 168 25.6 3:48:15 8:55
Walk 9.6 115 1.2 24:38 20:54
Still 1.2 - - 3:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 44.57% More
800m 3:39 7:20 50.39% More
1km 4:41 7:32 51.66% More
Mile 7:39 7:39 54.30% More
5k 25:51 8:19 53.93% More
5 miles 44:19 8:52 51.16% More
10k 55:18 8:54 51.14% More
10 miles 1:31:00 9:06 50.94% More
Half 2:01:55 9:18 50.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 55.17
5km 25:24 8:11 54.88
5M 42:19 8:28 53.58
10km 53:26 8:36 52.92
10M 1:29:00 8:54 52.09
Half 1:58:54 9:05 51.40
20M 3:07:12 9:22 50.98
Mara 4:10:06 9:33 50.95
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