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for an ad-free Fetcheveryone experience! |
Sat 28th Nov 2015 at 10:00am by keyring
Run > Race
-
Time
1:52:19
-
Miles
13.53
-
Min/mi
8:18
-
Pacing
87.9%
-
WAVA
62.42
-
Cals
1513
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
WoL Half Mar
Split Summary
===
1) 0.62m - 4:36(7:23/m) 68cal 8.12/9.49mph
2) 0.62m - 4:23(7:02/m) 70cal 8.52/9.64mph
3) 0.62m - 4:43(7:36/m) 71cal 7.9/9.02mph
4) 0.62m - 4:40(7:31/m) 70cal 7.98/9.83mph
5) 0.62m - 4:38(7:27/m) 70cal 8.06/8.75mph
6) 0.62m - 4:43(7:36/m) 71cal 7.9/9.25mph
7) 0.62m - 4:49(7:45/m) 71cal 7.74/9.51mph
8) 0.62m - 4:46(7:40/m) 70cal 7.82/9.25mph
9) 0.62m - 4:43(7:35/m) 61cal 7.91/38.19mph
10) 0.62m - 4:57(7:58/m) 70cal 7.53/8.81mph
11) 0.62m - 4:54(7:53/m) 70cal 7.61/9.96mph
12) 0.62m - 5:17(8:30/m) 70cal 7.06/8.38mph
13) 0.62m - 5:02(8:06/m) 70cal 7.4/8.85mph
14) 0.62m - 5:06(8:12/m) 69cal 7.31/11.44mph
15) 0.62m - 5:32(8:54/m) 69cal 6.75/8.93mph
16) 0.62m - 5:31(8:52/m) 70cal 6.77/8.11mph
17) 0.62m - 5:53(9:29/m) 70cal 6.33/8.01mph
18) 0.62m - 5:38(9:04/m) 69cal 6.62/8.2mph
19) 0.62m - 5:48(9:20/m) 70cal 6.43/8.33mph
20) 0.62m - 6:06(9:49/m) 71cal 6.11/7.89mph
21) 0.6m - 5:43(9:29/m) 66cal 6.33/8.88mph
22) 0.5m - 4:54(9:42/m) 57cal 6.18/8.14mph
4:36 4:23 4:43 4:40 4:38 4:43 4:49 4:46 4:43 4:57 4:54 5:17 5:02 5:06 5:32 5:31 5:53 5:38 5:48 6:06 5:43 4:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:43 |
3:43 |
7:25 |
0/0 |
| 1.00 |
7:14 |
3:32 |
7:03 |
0/0 |
| 1.50 |
10:55 |
3:41 |
7:21 |
0/0 |
| 2.00 |
14:45 |
3:50 |
7:40 |
0/0 |
| 2.50 |
18:28 |
3:43 |
7:26 |
0/0 |
| 3.00 |
22:13 |
3:45 |
7:30 |
0/0 |
| 3.50 |
25:56 |
3:43 |
7:27 |
0/0 |
| 4.00 |
29:49 |
3:53 |
7:45 |
0/0 |
| 4.50 |
33:43 |
3:54 |
7:48 |
0/0 |
| 5.00 |
37:31 |
3:49 |
7:37 |
0/0 |
| 5.50 |
41:16 |
3:44 |
7:29 |
0/0 |
| 6.00 |
45:15 |
3:59 |
7:58 |
0/0 |
| 6.50 |
49:04 |
3:50 |
7:39 |
0/0 |
| 7.00 |
53:18 |
4:14 |
8:28 |
0/0 |
| 7.50 |
57:28 |
4:10 |
8:20 |
0/0 |
| 8.00 |
1:01:31 |
4:03 |
8:05 |
0/0 |
| 8.50 |
1:05:37 |
4:06 |
8:12 |
0/0 |
| 9.00 |
1:09:47 |
4:10 |
8:21 |
0/0 |
| 9.50 |
1:14:17 |
4:30 |
8:59 |
0/0 |
| 10.00 |
1:18:49 |
4:32 |
9:05 |
0/0 |
| 10.50 |
1:23:36 |
4:47 |
9:34 |
0/0 |
| 11.00 |
1:28:11 |
4:34 |
9:09 |
0/0 |
| 11.50 |
1:32:44 |
4:33 |
9:06 |
0/0 |
| 12.00 |
1:37:23 |
4:39 |
9:18 |
0/0 |
| 12.50 |
1:42:25 |
5:02 |
10:04 |
0/0 |
| 13.00 |
1:47:09 |
4:44 |
9:27 |
0/0 |
| 13.50 |
1:51:58 |
4:49 |
9:38 |
0/0 |
| 13.53 |
1:52:19 |
21 |
10:41 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:43 |
6:53 |
49.85% |
More |
| 800m |
3:27 |
6:56 |
58.68% |
More |
| 1km |
4:21 |
6:59 |
61.28% |
More |
| Mile |
7:01 |
7:01 |
65.37% |
More |
| 5k |
22:50 |
7:21 |
66.64% |
More |
| 5 miles |
37:17 |
7:27 |
66.60% |
More |
| 10k |
46:48 |
7:32 |
66.28% |
More |
| 10 miles |
1:18:46 |
7:53 |
64.70% |
More |
| Half |
1:48:06 |
8:15 |
62.76% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:55 |
6:55 |
66.36 |
| 5km |
23:16 |
7:29 |
65.38 |
| 5M |
38:43 |
7:45 |
64.14 |
| 10km |
48:51 |
7:52 |
63.50 |
| 10M |
1:21:16 |
8:08 |
62.71 |
| Half |
1:48:30 |
8:17 |
62.02 |
| 20M |
2:50:38 |
8:32 |
61.73 |
| Mara |
3:47:48 |
8:42 |
61.84 |
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