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Sat 5th Dec 2015 at 9:00am by crjeanes

Run > parkrun
  • Good
  • v windy
  • cold
  • Time
    30:00
  • Miles
    3.15
  • Min/mi
    9:31
  • Pacing
    90.3%
  • WAVA
    44.12
  • Stride(cm)
    104
  • Cals
    328
  • Cadence
    163
  • BPM
    171
  • %MHR
    80
  • B/mi
    1630
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 154/171bpm 53cal 10.72/19.82kmph
2) 1km - 5:48(5:48/km) 159/186bpm 55cal 10.35/11.69kmph
3) 1km - 5:43(5:43/km) 182/184bpm 67cal 10.49/12.87kmph
4) 1km - 6:10(6:10/km) 184/188bpm 73cal 9.74/10.52kmph
5) 1km - 6:05(6:05/km) 184/196bpm 72cal 9.86/19.38kmph
6) 0.07km - 38(9:42/km) 188/195bpm 8cal 6.19/21.16kmph
5:36 5:48 5:43 6:10 6:05 38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

41% 32% 22% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:23 145 113-170 1215 170 166-176 2/0
0.25 2:16 1:13 9:42 165 161-171 1601 166 158-176 4/1
0.38 3:24 1:08 9:06 156 149-162 1420 168 162-178 1/0
0.50 4:32 1:09 9:08 150 142-153 1370 168 166-172 1/1
0.63 5:39 1:06 8:50 142 135-148 1255 169 166-172 2/1
0.75 6:43 1:04 8:34 143 136-149 1225 171 168-174 0/2
0.88 7:46 1:03 8:27 139 136-142 1175 169 164-172 0/4
1.00 8:55 1:09 9:10 149 142-155 1365 166 160-170 2/1
1.13 10:23 1:28 11:47 176 156-186 2074 163 156-174 4/0
1.25 11:27 1:04 8:29 182 180-185 1545 166 162-170 0/10
1.38 12:34 1:07 8:55 180 177-182 1605 168 166-174 3/3
1.50 13:40 1:07 8:52 181 178-183 1605 167 162-172 4/1
1.63 14:48 1:08 9:04 183 182-184 1660 165 160-168 0/2
1.75 16:00 1:11 9:31 183 182-184 1741 162 158-168 0/4
1.88 17:13 1:13 9:46 181 180-182 1768 163 158-172 0/2
2.00 18:32 1:19 10:29 182 180-183 1909 160 156-164 1/0
2.13 19:48 1:16 10:12 181 180-182 1845 159 156-162 1/0
2.25 20:55 1:07 8:54 184 181-187 1637 166 160-172 1/1
2.38 22:09 1:14 9:49 186 184-187 1827 163 158-166 0/1
2.50 23:24 1:16 10:05 185 183-187 1865 159 156-162 0/1
2.63 24:43 1:18 10:27 181 180-182 1891 155 152-158 5/0
2.75 26:04 1:21 10:49 181 180-182 1958 158 156-162 0/3
2.88 27:20 1:16 10:09 182 181-184 1849 157 152-162 4/0
3.00 28:30 1:10 9:20 191 187-196 1784 163 156-172 2/0
3.13 29:27 57 7:36 190 188-194 1445 149 120-172 3/0
3.15 34:54 5:27 3:58:57 173 127-195 41337 117 116-120 1/0

Heart

170/196max
  • Show Beats/Mile

Elevation

Asc 42m, Range 16m, Flat prediction 24:32
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.3% 26:43
See your biggest climbs

Cadence

163 (178 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.2 164 3.1 29:24 9:30
Walk 1.6 118 0.1 33 10:57
Still 14.2 - - 4:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 35.29% More
800m 4:20 8:42 39.05% More
1km 5:28 8:47 40.91% More
Mile 8:53 8:53 43.96% More
5k 29:15 9:25 44.59% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 43.94
5km 29:34 9:31 44.12
5M 48:57 9:47 43.55
10km 1:01:38 9:55 43.23
10M 1:42:04 10:12 42.71
Half 2:15:54 10:22 42.25
20M 3:32:49 10:38 42.29
Mara 4:43:21 10:49 42.52
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