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Sun 29th Nov 2015 at 10:00am by AndyE
Run > General
-
Time
51:13
-
Miles
6.25
-
Min/mi
8:12
-
Pacing
94.2%
-
WAVA
59.31
-
Cals
863
-
Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:47(4:47/km) 84cal 12.56/14.21kmph
2) 1km - 4:57(4:57/km) 87cal 12.14/13.58kmph
3) 1km - 5:05(5:05/km) 86cal 11.82/13.62kmph
4) 1km - 5:03(5:03/km) 87cal 11.87/13.42kmph
5) 1km - 5:17(5:17/km) 86cal 11.37/12.43kmph
6) 1km - 5:03(5:03/km) 86cal 11.88/13.49kmph
7) 1km - 5:12(5:12/km) 86cal 11.53/13.56kmph
8) 1km - 5:12(5:12/km) 86cal 11.55/12.79kmph
9) 1km - 5:27(5:27/km) 86cal 10.99/13.27kmph
10) 1km - 5:00(5:00/km) 85cal 12.01/14.16kmph
11) 0.05km - 11(3:42/km) 4cal 16.19/15.41kmph
4:47 4:57 5:05 5:03 5:17 5:03 5:12 5:12 5:27 5:00 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
1:55 |
1:55 |
7:39 |
0.50 |
3:51 |
1:56 |
7:44 |
0.75 |
5:45 |
1:54 |
7:35 |
1.00 |
7:47 |
2:03 |
8:11 |
1.25 |
9:47 |
1:59 |
7:58 |
1.50 |
11:51 |
2:04 |
8:17 |
1.75 |
13:54 |
2:03 |
8:13 |
2.00 |
15:50 |
1:56 |
7:46 |
2.25 |
17:53 |
2:03 |
8:11 |
2.50 |
19:59 |
2:06 |
8:23 |
2.75 |
22:06 |
2:07 |
8:27 |
3.00 |
24:13 |
2:07 |
8:27 |
3.25 |
26:19 |
2:06 |
8:24 |
3.50 |
28:18 |
2:00 |
7:59 |
3.75 |
30:23 |
2:05 |
8:18 |
4.00 |
32:30 |
2:07 |
8:27 |
4.25 |
34:34 |
2:04 |
8:16 |
4.50 |
36:41 |
2:08 |
8:31 |
4.75 |
38:43 |
2:02 |
8:08 |
5.00 |
40:51 |
2:07 |
8:29 |
5.25 |
42:58 |
2:07 |
8:29 |
5.50 |
45:13 |
2:15 |
8:59 |
5.75 |
47:25 |
2:12 |
8:50 |
6.00 |
49:25 |
2:00 |
7:59 |
6.24 |
51:14 |
1:49 |
7:26 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
60.86 |
5km |
24:25 |
7:52 |
60.79 |
5M |
40:26 |
8:05 |
59.86 |
10km |
50:54 |
8:11 |
59.37 |
10M |
1:24:17 |
8:26 |
58.87 |
Half |
1:52:13 |
8:34 |
58.36 |
20M |
2:55:44 |
8:47 |
58.29 |
Mara |
3:53:59 |
8:56 |
58.52 |
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