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Sun 29th Nov 2015 at 10:00am by RogMonty

Run > General
  • Time
    31:33
  • Miles
    5.03
  • Min/mi
    6:16
  • Pacing
    94%
  • WAVA
    74.71
  • Stride(cm)
    130
  • Cals
    484
  • Cadence
    198
  • BPM
    148
  • %MHR
    87.4
  • B/mi
    927
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:58(5:58/m) 139/161bpm 97cal 10.06/12.31mph
2) 1m - 6:14(6:14/m) 150/152bpm 98cal 9.63/10.27mph
3) 1m - 6:14(6:14/m) 151/153bpm 97cal 9.62/11.15mph
4) 1m - 6:18(6:18/m) 152/155bpm 95cal 9.54/12.11mph
5) 1m - 6:38(6:38/m) 153/156bpm 95cal 9.04/9.93mph
6) 0.03m - 11(6:03/m) 153/153bpm 2cal 9.91/9.33mph
5:58 6:14 6:14 6:18 6:38 11

Pace

1% 73% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:27 1:27 5:47 103 66-135 595 198 150-202
0.50 2:57 1:30 6:00 147 135-158 883 197 196-198
0.75 4:28 1:31 6:04 157 149-161 952 197 194-202
1.00 5:57 1:30 5:59 148 147-149 885 198 196-200
1.25 7:28 1:30 6:01 148 146-150 891 199 194-200
1.50 9:01 1:34 6:15 151 149-152 944 199 196-204
1.75 10:37 1:35 6:20 150 149-151 951 198 196-200
2.00 12:11 1:35 6:20 150 149-150 949 197 174-200
2.25 13:46 1:34 6:17 150 148-153 943 198 188-202
2.50 15:20 1:35 6:18 151 150-153 952 199 196-200
2.75 16:53 1:32 6:09 151 150-152 930 199 194-200
3.00 18:26 1:33 6:11 152 151-153 940 199 196-200
3.25 19:59 1:33 6:13 152 151-153 944 201 200-202
3.50 21:35 1:37 6:27 153 152-154 986 199 192-202
3.75 23:08 1:33 6:10 152 150-153 938 197 194-202
4.00 24:44 1:36 6:23 153 150-155 976 197 190-208
4.25 26:28 1:45 6:58 153 145-155 1066 198 190-204
4.50 28:04 1:36 6:22 151 149-153 962 192 190-194
4.75 29:44 1:40 6:39 152 151-154 1011 195 192-198
5.00 31:21 1:37 6:28 154 153-156 997 197 194-202
5.03 31:32 11 6:25 153 153-153 983 195 194-196

Heart

148/161max
  • Show Beats/Mile

Cadence

198 (208 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 197 5 31:32 6:16
Walk 0.0 0 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 4:55 4:55 87.54
5km 18:07 5:50 79.36
5M 31:20 6:16 74.72
10km 40:15 6:29 72.59
10M 1:09:37 6:58 68.85
Half 1:35:00 7:15 66.55
20M 2:34:39 7:44 63.89
Mara 3:31:04 8:03 62.55
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