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Fri 27th Nov 2015 at 8:00am by Groundhog
Run > Race
-
Time
4:47:00
-
Miles
26.20
-
Min/mi
10:57
-
Pacing
0%
-
WAVA
46.41
-
Cals
3600
-
Asc(m)
89
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Surface
Road
Notes & Comments
Agincourt 600th Anniversary marathon. A Traviss run between Westgate and Margate in Kent.
10:00 11:00 10:00 10:00 10:00 10:00 12:30 10:30 9:30 9:30 9:30 9:30 11:30 10:00 10:00 10:00 10:00 10:00 10:30 11:00 12:00 12:00 12:30 12:30 12:30 12:30
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:00 |
6:00 |
72.38 |
| 5km |
22:59 |
7:24 |
63.05 |
| 5M |
40:22 |
8:04 |
58.47 |
| 10km |
52:13 |
8:24 |
56.42 |
| 10M |
1:31:44 |
9:10 |
52.70 |
| Half |
2:06:18 |
9:38 |
50.50 |
| 20M |
3:28:27 |
10:25 |
47.83 |
| Mara |
4:47:00 |
10:57 |
46.42 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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