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Sun 27th Apr 2008 at 11:00am by Snapstinget

Run > Race
  • warm
  • Time
    4:49:17
  • Miles
    26.16
  • Min/mi
    11:03
  • Pacing
    0%
  • WAVA
    47.69
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary Lochaber marathon
=======
Distance: 26.16m
Time taken: 04:49:17
Average/Max Speed : 5.43mph / 8.31mph
Average/Min Pace : 00:11:03 / 00:07:13
Calories used: 4242

======
Splits
======
11:56:58 0.62m 00:05:31 6.75mph 7.71mph
12:02:29 0.62m 00:05:35 6.67mph 7.60mph
12:08:05 0.62m 00:05:38 6.61mph 7.57mph
12:13:43 0.62m 00:05:39 6.59mph 7.12mph
12:19:23 0.62m 00:05:51 6.37mph 7.31mph
12:25:14 0.62m 00:05:34 6.70mph 7.20mph
12:30:48 0.62m 00:05:39 6.60mph 7.13mph
12:36:27 0.62m 00:06:14 5.98mph 7.41mph
12:42:42 0.62m 00:05:38 6.62mph 7.68mph
12:48:20 0.62m 00:05:53 6.33mph 7.31mph
12:54:14 0.62m 00:05:37 6.62mph 7.72mph
12:59:52 0.62m 00:05:41 6.56mph 7.18mph
13:05:33 0.62m 00:05:42 6.54mph 7.26mph
13:11:15 0.62m 00:05:50 6.38mph 7.26mph
13:17:06 0.62m 00:05:54 6.31mph 8.31mph
13:23:00 0.62m 00:05:42 6.53mph 7.81mph
13:28:43 0.62m 00:05:56 6.28mph 6.92mph
13:34:40 0.62m 00:05:51 6.36mph 6.79mph
13:40:32 0.62m 00:06:13 5.99mph 7.02mph
13:46:45 0.62m 00:05:51 6.37mph 7.46mph
13:52:36 0.62m 00:05:55 6.29mph 7.22mph
13:58:32 0.62m 00:06:32 5.70mph 6.81mph
14:05:04 0.62m 00:06:34 5.67mph 6.95mph
14:11:39 0.62m 00:06:34 5.67mph 6.71mph
14:18:13 0.62m 00:10:42 3.48mph 6.66mph
14:28:56 0.62m 00:06:08 6.08mph 6.70mph
14:35:04 0.62m 00:06:57 5.36mph 6.69mph
14:42:02 0.62m 00:06:31 5.72mph 6.21mph
14:48:33 0.62m 00:07:44 4.82mph 6.26mph
14:56:17 0.62m 00:07:57 4.68mph 5.80mph
15:04:15 0.62m 00:08:20 4.47mph 5.94mph
15:12:35 0.62m 00:07:52 4.73mph 6.11mph
15:20:27 0.62m 00:08:38 4.31mph 6.48mph
15:29:06 0.62m 00:09:30 3.92mph 6.38mph
15:38:37 0.62m 00:07:29 4.98mph 7.51mph
15:46:07 0.62m 00:07:58 4.68mph 6.41mph
15:54:05 0.62m 00:09:17 4.01mph 5.93mph
16:03:22 0.62m 00:08:19 4.48mph 7.47mph
16:11:43 0.62m 00:08:50 4.22mph 7.20mph
16:20:33 0.62m 00:08:45 4.25mph 7.03mph
16:29:19 0.62m 00:08:36 4.33mph 6.85mph
16:37:56 0.62m 00:07:47 4.78mph 7.58mph
16:45:44 0.06m 00:00:31 6.64mph 7.58mph
5.31,5.35,5.38,5.39,5.51,5.34,5.39,6.14,5.38,5.53,5.37,5.41,5.42,5.50,5.54,5.42,5.56,5.51,6.13,5.51,5.55,6.32,6.34,6.34,10.42,6.08,6.57,6.31,7.44,7.57,8.20,7.52,8.38,9.30,7.29,7.58,9.17,8.19,8.50,8.45,8.36,7.47,0.31

Heart

150/171max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 58.50
5km 27:07 8:44 55.18
5M 46:01 9:12 53.04
10km 58:34 9:26 52.05
10M 1:39:23 9:56 50.37
Half 2:14:09 10:14 49.26
20M 3:34:40 10:44 48.16
Mara 4:49:46 11:04 47.70

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Hangover
Polar Index 48
day since last drink
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