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Sat 21st Nov 2015 at 9:00am by MazH

Run > parkrun
  • Time
    32:18
  • Miles
    3.12
  • Min/mi
    10:21
  • Pacing
    97%
  • WAVA
    45.85
  • Stride(cm)
    90
  • Cals
    459
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Beach parkrun
Split Summary
===
1) 1m - 10:26(10:26/m) 148cal 5.75/6.37mph
2) 1m - 10:28(10:28/m) 148cal 5.74/5.95mph
3) 1m - 10:18(10:18/m) 147cal 5.83/5.93mph
4) 0.12m - 1:07(9:15/m) 16cal 6.49/6.26mph
10:26 10:28 10:18 1:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

88% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:49 181 178-182 1/1
0.25 2:29 1:15 10:01 176 174-178 1/0
0.38 3:48 1:19 10:32 174 172-176 0/0
0.50 5:07 1:20 10:36 171 168-174 1/2
0.63 6:27 1:19 10:34 171 170-174 0/1
0.75 7:46 1:19 10:34 171 170-172 2/2
0.88 9:05 1:20 10:37 171 170-172 0/1
1.00 10:25 1:20 10:38 171 170-172 1/0
1.13 11:45 1:19 10:35 172 170-174 1/0
1.25 13:02 1:18 10:21 172 170-174 1/1
1.38 14:21 1:19 10:31 173 170-174 1/1
1.50 15:38 1:16 10:12 173 172-174 4/0
1.63 16:57 1:20 10:37 173 170-174 1/1
1.75 18:16 1:18 10:28 172 170-174 0/4
1.88 19:34 1:18 10:27 174 172-176 1/1
2.00 20:53 1:19 10:31 173 166-174 1/1
2.13 22:09 1:16 10:05 173 172-178 0/1
2.25 23:26 1:18 10:22 173 172-174 0/1
2.38 24:45 1:18 10:27 172 170-174 1/0
2.50 26:03 1:18 10:24 173 170-174 3/2
2.63 27:21 1:18 10:22 172 170-174 1/0
2.75 28:38 1:17 10:17 172 172-174 2/1
2.88 29:55 1:18 10:21 174 172-176 1/1
3.00 31:11 1:15 10:03 175 174-176 0/1
3.12 32:18 1:07 9:20 177 174-180 1/1

Elevation

Asc 42m, Range 7m, Flat prediction 32:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 3.1 32:18 10:21
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:42 36.66% More
800m 4:59 10:01 39.34% More
1km 6:16 10:06 40.70% More
Mile 10:13 10:13 42.59% More
5k 32:11 10:21 45.83% More

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 45.78
5km 32:09 10:21 45.87
5M 53:38 10:44 44.88
10km 1:07:45 10:54 44.40
10M 1:53:00 11:18 43.76
Half 2:31:04 11:32 43.24
20M 3:58:06 11:54 42.84
Mara 5:18:19 12:09 42.36
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