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Sat 21st Nov 2015 at 9:00am by MazH
Run > parkrun
-
Time
32:18
-
Miles
3.12
-
Min/mi
10:21
-
Pacing
97%
-
WAVA
45.85
-
Stride(cm)
90
-
Cals
459
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Beach parkrun
Split Summary
===
1) 1m - 10:26(10:26/m) 148cal 5.75/6.37mph
2) 1m - 10:28(10:28/m) 148cal 5.74/5.95mph
3) 1m - 10:18(10:18/m) 147cal 5.83/5.93mph
4) 0.12m - 1:07(9:15/m) 16cal 6.49/6.26mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:49 |
181 178-182 |
1/1 |
0.25 |
2:29 |
1:15 |
10:01 |
176 174-178 |
1/0 |
0.38 |
3:48 |
1:19 |
10:32 |
174 172-176 |
0/0 |
0.50 |
5:07 |
1:20 |
10:36 |
171 168-174 |
1/2 |
0.63 |
6:27 |
1:19 |
10:34 |
171 170-174 |
0/1 |
0.75 |
7:46 |
1:19 |
10:34 |
171 170-172 |
2/2 |
0.88 |
9:05 |
1:20 |
10:37 |
171 170-172 |
0/1 |
1.00 |
10:25 |
1:20 |
10:38 |
171 170-172 |
1/0 |
1.13 |
11:45 |
1:19 |
10:35 |
172 170-174 |
1/0 |
1.25 |
13:02 |
1:18 |
10:21 |
172 170-174 |
1/1 |
1.38 |
14:21 |
1:19 |
10:31 |
173 170-174 |
1/1 |
1.50 |
15:38 |
1:16 |
10:12 |
173 172-174 |
4/0 |
1.63 |
16:57 |
1:20 |
10:37 |
173 170-174 |
1/1 |
1.75 |
18:16 |
1:18 |
10:28 |
172 170-174 |
0/4 |
1.88 |
19:34 |
1:18 |
10:27 |
174 172-176 |
1/1 |
2.00 |
20:53 |
1:19 |
10:31 |
173 166-174 |
1/1 |
2.13 |
22:09 |
1:16 |
10:05 |
173 172-178 |
0/1 |
2.25 |
23:26 |
1:18 |
10:22 |
173 172-174 |
0/1 |
2.38 |
24:45 |
1:18 |
10:27 |
172 170-174 |
1/0 |
2.50 |
26:03 |
1:18 |
10:24 |
173 170-174 |
3/2 |
2.63 |
27:21 |
1:18 |
10:22 |
172 170-174 |
1/0 |
2.75 |
28:38 |
1:17 |
10:17 |
172 172-174 |
2/1 |
2.88 |
29:55 |
1:18 |
10:21 |
174 172-176 |
1/1 |
3.00 |
31:11 |
1:15 |
10:03 |
175 174-176 |
0/1 |
3.12 |
32:18 |
1:07 |
9:20 |
177 174-180 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
3.1 |
32:18 |
10:21 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:42 |
36.66% |
More |
800m |
4:59 |
10:01 |
39.34% |
More |
1km |
6:16 |
10:06 |
40.70% |
More |
Mile |
10:13 |
10:13 |
42.59% |
More |
5k |
32:11 |
10:21 |
45.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:30 |
9:30 |
45.78 |
5km |
32:09 |
10:21 |
45.87 |
5M |
53:38 |
10:44 |
44.88 |
10km |
1:07:45 |
10:54 |
44.40 |
10M |
1:53:00 |
11:18 |
43.76 |
Half |
2:31:04 |
11:32 |
43.24 |
20M |
3:58:06 |
11:54 |
42.84 |
Mara |
5:18:19 |
12:09 |
42.36 |
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