Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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Sun 13th Jul 2014 at 8:00am by Dave744
Run > General
-
Time
1:05:04
-
Miles
6.32
-
Min/mi
10:18
-
Pacing
64%
-
WAVA
43.18
-
Stride(cm)
92
-
Cals
638
-
Cadence
170
-
BPM
171
-
%MHR
93.2
-
B/mi
1756
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:58(9:58/m) 152/163bpm 87cal
2) 1m - 9:16(9:16/m) 170/176bpm 91cal
3) 1m - 10:17(10:17/m) 175/183bpm 103cal
4) 1m - 10:13(10:13/m) 178/184bpm 105cal
5) 1m - 11:18(11:18/m) 176/181bpm 114cal
6) 1m - 10:52(10:52/m) 172/179bpm 105cal
7) 0.32m - 3:11(9:57/m) 180/188bpm 33cal
You paused your watch for 226 seconds. This time will not display in your split graph.
9:58 9:16 10:17 10:13 11:18 10:52 3:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:28 |
2:28 |
9:53 |
137 113-157 |
1353 |
169 162-172 |
0/0 |
| 0.50 |
4:50 |
2:22 |
9:27 |
155 151-157 |
1465 |
170 164-174 |
0/0 |
| 0.75 |
7:07 |
2:17 |
9:10 |
151 146-157 |
1384 |
169 164-174 |
0/0 |
| 1.00 |
9:43 |
2:35 |
10:21 |
160 156-163 |
1655 |
172 170-174 |
0/0 |
| 1.25 |
11:59 |
2:17 |
9:07 |
162 159-168 |
1478 |
171 168-174 |
0/0 |
| 1.50 |
13:57 |
1:57 |
7:50 |
170 167-172 |
1331 |
171 170-176 |
0/0 |
| 1.75 |
16:28 |
2:31 |
10:04 |
171 168-175 |
1721 |
173 170-176 |
0/0 |
| 2.00 |
18:55 |
2:27 |
9:49 |
174 171-175 |
1709 |
173 172-174 |
0/0 |
| 2.25 |
21:24 |
2:28 |
9:54 |
174 172-176 |
1722 |
172 170-174 |
0/0 |
| 2.50 |
25:52 |
4:29 |
17:55 |
176 170-179 |
3154 |
172 168-176 |
0/0 |
| 2.75 |
28:38 |
2:45 |
11:02 |
173 152-182 |
1908 |
170 98-180 |
0/0 |
| 3.00 |
32:48 |
4:10 |
16:40 |
177 169-182 |
2951 |
175 170-180 |
0/0 |
| 3.25 |
35:29 |
2:41 |
10:44 |
174 168-181 |
1867 |
172 170-176 |
0/0 |
| 3.50 |
38:06 |
2:37 |
10:27 |
181 175-184 |
1891 |
174 172-180 |
0/0 |
| 3.75 |
40:33 |
2:28 |
9:51 |
179 177-181 |
1763 |
173 172-176 |
0/0 |
| 4.00 |
43:14 |
2:41 |
10:45 |
178 176-181 |
1912 |
174 148-178 |
0/0 |
| 4.25 |
45:57 |
2:43 |
10:50 |
179 176-180 |
1940 |
175 172-180 |
0/0 |
| 4.50 |
48:52 |
2:55 |
11:40 |
172 167-180 |
2008 |
162 120-180 |
0/0 |
| 4.75 |
51:52 |
3:00 |
12:01 |
173 169-177 |
2079 |
164 124-178 |
0/0 |
| 5.00 |
54:26 |
2:34 |
10:16 |
173 165-176 |
1776 |
169 124-176 |
0/0 |
| 5.25 |
57:12 |
2:45 |
11:01 |
174 168-179 |
1918 |
167 126-178 |
0/0 |
| 5.50 |
1:00:03 |
2:51 |
11:24 |
169 159-176 |
1927 |
156 120-176 |
0/0 |
| 5.75 |
1:02:31 |
2:29 |
9:55 |
177 173-181 |
1755 |
174 170-176 |
0/0 |
| 5.94 |
1:04:18 |
1:47 |
9:34 |
182 181-187 |
1741 |
169 166-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.7 |
172 |
5.8 |
1:00:55 |
10:33 |
| Walk |
4.1 |
125 |
0.2 |
2:38 |
16:13 |
| Still |
1.2 |
- |
- |
45 |
- |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:13 |
9:13 |
| 5km |
30:39 |
9:52 |
| 5M |
50:45 |
10:09 |
| 10km |
1:03:54 |
10:17 |
| 10M |
1:45:50 |
10:35 |
| Half |
2:20:54 |
10:45 |
| 20M |
3:40:39 |
11:02 |
| Mara |
4:53:46 |
11:13 |
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