Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Nov 2015 at 10:00am by dpfleet

Run > Race
  • Time
    1:29:04
  • Miles
    13.10
  • Min/mi
    6:48
  • Pacing
    95.8%
  • WAVA
    64.64
  • Stride(cm)
    132
  • Cals
    1299
  • Cadence
    179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.27m - 15:22(6:47/m) 249cal 8.85/9.52mph
2) 9.54m - 1:04:38(6:47/m) 1050cal 8.85/10.25mph
15:22 1:04:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

53% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:24 3:24 6:48 180 174-184
1.00 6:45 3:21 6:42 181 178-184
1.50 10:09 3:24 6:48 179 174-184
2.00 13:32 3:23 6:47 180 176-184
2.50 16:57 3:25 6:49 180 176-186
3.00 20:21 3:24 6:49 180 172-184
3.50 23:40 3:19 6:38 180 176-184
4.00 26:54 3:14 6:28 181 174-186
4.50 30:09 3:15 6:30 180 178-184
5.00 33:28 3:19 6:38 180 178-184
5.50 36:47 3:19 6:37 181 178-184
6.00 40:03 3:16 6:32 181 176-184
6.50 43:18 3:15 6:30 180 176-184
7.00 46:40 3:22 6:44 180 174-184
7.50 50:10 3:30 7:00 180 176-184
8.00 53:37 3:28 6:55 179 176-182
8.50 57:07 3:29 6:59 179 174-184
9.00 1:00:37 3:30 7:00 179 176-184
9.50 1:04:14 3:37 7:15 177 170-182
10.00 1:07:35 3:21 6:42 179 172-184
10.50 1:10:55 3:20 6:40 180 172-186
11.00 1:14:23 3:28 6:57 178 176-180
11.50 1:17:51 3:28 6:55 173 116-180
11.80 1:20:00 2:09 7:03 177 174-182

Cadence

179 (186 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 179 11.8 1:19:45 6:47
Walk 0.3 116 0 15 6:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 46.47% More
800m 3:12 6:25 52.79% More
1km 3:59 6:25 55.78% More
Mile 6:28 6:28 60.04% More
5k 20:18 6:32 63.57% More
5 miles 33:06 6:37 63.92% More
10k 41:16 6:38 64.19% More
10 miles 1:07:28 6:45 64.25% More

Predictions

Dist Time Per Mile WAVA
1M 4:30 4:30 86.22
5km 16:47 5:24 76.90
5M 29:08 5:50 72.64
10km 37:30 6:02 70.63
10M 1:05:07 6:31 66.57
Half 1:29:04 6:48 64.12
20M 2:25:30 7:17 61.72
Mara 3:19:02 7:36 60.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,421 Fetchies!
Already a Fetchie? Sign in here