Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Nov 2015 at 11:00am by Lesley C

Run > Race
  • drizzle
  • breezy
  • cold
  • Time
    1:53:59
  • Miles
    13.20
  • Min/mi
    8:38
  • Pacing
    94.8%
  • WAVA
    55.75
  • Stride(cm)
    102
  • Cals
    1190
  • Cadence
    183
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 90cal 7.1/8.25mph
2) 1m - 8:29(8:29/m) 91cal 7.08/9mph
3) 1m - 8:30(8:30/m) 92cal 7.06/8.41mph
4) 1m - 8:45(8:45/m) 90cal 6.86/7.26mph
5) 1m - 8:44(8:44/m) 90cal 6.87/7.18mph
6) 1m - 8:54(8:54/m) 90cal 6.74/7.01mph
7) 1m - 8:37(8:37/m) 90cal 6.97/8.45mph
8) 1m - 8:27(8:27/m) 90cal 7.11/7.33mph
9) 1m - 8:27(8:27/m) 89cal 7.09/7.66mph
10) 1m - 8:55(8:55/m) 91cal 6.73/8.89mph
11) 1m - 8:44(8:44/m) 89cal 6.87/8.83mph
12) 1m - 8:59(8:59/m) 91cal 6.68/7.14mph
13) 1m - 8:31(8:31/m) 89cal 7.04/7.51mph
14) 0.2m - 1:30(7:24/m) 18cal 8.11/10.65mph
8:27 8:29 8:30 8:45 8:44 8:54 8:37 8:27 8:27 8:55 8:44 8:59 8:31 1:30

Pace

7% 77% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:10 4:10 8:20 183 126-192
1.00 8:27 4:17 8:34 186 126-192
1.50 12:45 4:18 8:36 183 126-194
2.00 16:56 4:11 8:21 188 182-194
2.50 21:08 4:12 8:24 184 178-188
3.00 25:26 4:18 8:36 183 126-192
3.50 29:53 4:28 8:55 186 182-190
4.00 34:10 4:17 8:34 181 126-194
4.50 38:32 4:22 8:44 186 126-192
5.00 42:55 4:22 8:44 185 178-192
5.50 47:17 4:22 8:44 184 126-188
6.00 51:48 4:31 9:03 185 182-190
6.50 56:08 4:20 8:40 185 182-190
7.00 1:00:25 4:17 8:35 182 126-190
7.50 1:04:36 4:10 8:21 179 126-188
8.00 1:08:52 4:16 8:32 181 126-192
8.50 1:13:04 4:13 8:26 179 126-194
9.00 1:17:19 4:15 8:29 184 126-190
9.50 1:21:40 4:21 8:43 183 126-188
10.00 1:26:14 4:34 9:08 184 180-188
10.50 1:30:45 4:31 9:01 179 126-190
11.00 1:34:59 4:14 8:27 182 126-190
11.50 1:39:20 4:22 8:43 184 180-188
12.00 1:43:58 4:37 9:15 184 180-190
12.50 1:48:13 4:16 8:32 183 126-186
13.00 1:52:29 4:15 8:31 184 182-188
13.20 1:53:58 1:29 7:27 187 182-196

Cadence

183 (196 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.1 185 12.7 1:49:32 8:38
Walk 3.9 126 0.5 4:26 8:37

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 56.98
5km 24:36 7:55 56.87
5M 40:44 8:09 56.51
10km 51:17 8:15 56.30
10M 1:24:55 8:30 55.79
Half 1:53:04 8:38 55.30
20M 2:57:04 8:51 55.44
Mara 3:55:44 9:00 55.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,502 Fetchies!
Already a Fetchie? Sign in here