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Sat 14th Nov 2015 at 9:00am by wshippin

Run > Race
  • Time
    19:08
  • Miles
    3.06
  • Min/mi
    6:15
  • Pacing
    86.4%
  • WAVA
    65.88
  • Stride(cm)
    135
  • Cals
    376
  • Cadence
    191
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:54(3:54/km) 73cal 15.36/19.11kmph
2) 1km - 3:53(3:53/km) 76cal 15.44/18.14kmph
3) 1km - 3:42(3:42/km) 77cal 16.21/17.76kmph
4) 1km - 4:06(4:06/km) 80cal 14.63/17.06kmph
5) 0.92km - 3:32(3:51/km) 70cal 15.56/19.99kmph
3:54 3:53 3:42 4:06 3:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 18% 30% 37% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:31 191 118-204 3/0
0.25 1:40 51 6:51 194 184-198 3/0
0.38 2:31 51 6:48 193 190-196 1/0
0.50 3:11 40 5:21 197 186-202 1/2
0.63 3:55 44 5:51 195 180-200 2/0
0.75 4:34 39 5:09 197 182-202 0/3
0.88 5:18 44 5:50 194 184-202 0/3
1.00 6:04 47 6:13 185 130-200 4/0
1.13 7:07 1:02 8:19 187 180-200 2/2
1.25 7:49 43 5:43 195 194-200 0/12
1.38 8:31 42 5:34 195 194-196 5/0
1.50 9:18 46 6:11 190 188-192 2/2
1.63 10:04 47 6:13 189 186-190 0/1
1.75 10:48 43 5:48 192 190-192 0/3
1.88 11:34 46 6:10 190 180-196 1/1
2.00 12:20 47 6:13 191 188-194 1/1
2.13 13:14 53 7:04 188 182-192 1/1
2.25 14:03 50 6:38 188 184-190 1/0
2.38 14:52 49 6:28 189 186-190 0/0
2.50 15:41 49 6:30 187 186-188 2/1
2.63 16:30 49 6:34 186 184-188 3/0
2.75 17:17 47 6:15 188 186-190 0/4
2.88 18:04 47 6:18 190 188-192 4/0
3.00 18:48 44 5:54 192 188-198 1/0
3.06 19:08 20 5:53 192 190-194 2/0

Elevation

Asc 42m, Range 16m, Flat prediction 19:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

191 (204 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 191 3 18:56 6:15
Walk 1.0 126 0 12 6:36

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:25 53.44% More
800m 2:45 5:32 61.22% More
1km 3:31 5:40 63.11% More
Mile 5:58 5:58 64.72% More

Predictions

Dist Time Per Mile WAVA
1M 5:31 5:31 70.09
5km 19:28 6:16 65.84
5M 33:01 6:36 63.81
10km 42:02 6:46 62.81
10M 1:11:19 7:08 60.65
Half 1:36:16 7:21 59.22
20M 2:34:02 7:42 58.26
Mara 3:27:56 7:56 57.95

Bespoke Fields

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Powerbreathe Setting
Powerbreathe Model
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