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Sat 14th Nov 2015 at 9:00am by Shiny72

Run > General
  • Time
    20:28
  • Miles
    3.13
  • Min/mi
    6:32
  • Pacing
    90.9%
  • WAVA
    68.14
  • Stride(cm)
    137
  • Cals
    446
  • Cadence
    180
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 141cal 8.9/10.31mph
2) 1m - 6:42(6:42/m) 145cal 8.97/13.09mph
3) 1m - 6:19(6:19/m) 143cal 9.49/11.31mph
4) 0.13m - 43(5:33/m) 17cal 10.82/11.81mph
6:45 6:42 6:19 43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 36% 54% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 55 55 7:17 182 164-188
0.25 1:43 48 6:24 182 180-186
0.38 2:34 52 6:54 180 174-186
0.50 3:29 54 7:15 175 172-178
0.63 4:21 52 6:58 176 174-176
0.75 5:14 54 7:08 174 168-180
0.88 6:03 49 6:29 183 180-188
1.00 6:44 41 5:28 191 186-196
1.13 7:29 45 5:58 185 182-190
1.25 8:16 47 6:17 183 178-188
1.38 9:04 48 6:23 181 178-188
1.50 9:53 50 6:37 179 178-184
1.63 10:50 57 7:36 177 176-178
1.75 11:42 52 6:55 176 172-178
1.88 12:38 55 7:22 171 162-176
2.00 13:26 48 6:24 176 174-178
2.13 14:17 51 6:48 176 170-182
2.25 15:04 47 6:17 182 180-184
2.38 15:46 43 5:41 188 186-188
2.50 16:35 48 6:26 179 172-186
2.63 17:20 45 6:02 180 174-186
2.75 18:08 48 6:22 182 180-184
2.88 18:55 48 6:22 179 176-184
3.00 19:45 49 6:35 180 176-184
3.13 20:27 42 5:35 189 186-192

Cadence

180 (196 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 3.1 20:28 6:32
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:36 56.56% More
800m 2:57 5:56 61.84% More
1km 3:46 6:03 63.65% More
Mile 6:10 6:10 66.74% More
5k 20:16 6:31 68.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 67.55
5km 20:18 6:32 68.14
5M 33:39 6:44 66.85
10km 42:22 6:49 66.21
10M 1:10:12 7:01 65.49
Half 1:33:30 7:08 64.83
20M 2:26:30 7:20 64.59
Mara 3:15:07 7:27 64.75

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